Drinking coffee during menstruation: pros and cons

There is controversy about the pros and cons of drinking coffee during menstruation. The caffeine in coffee may stimulate the nervous system and affect the endocrine system, which may lead to irregular menstruation or even dysmenorrhea. Caffeine can promote metabolism, relieve fatigue, and help relieve some discomfort during menstruation. Whether you can drink coffee during menstruation depends on your personal constitution and health status. It is recommended to drink in moderation to avoid excessive intake of caffeine, which may cause adverse effects on the body.

In a busy life, coffee has become a must-have drink for many women, especially during menstruation. Some women still choose coffee to refresh themselves. What are the advantages and disadvantages of drinking coffee during menstruation? What are the effects on the body? This article will discuss this in detail.

benefit :

1. Refresh the mind : The caffeine in coffee can stimulate the central nervous system, improve attention and concentration. For women who experience symptoms such as fatigue and drowsiness during menstruation, drinking a moderate amount of coffee can have a refreshing effect.

2. Improve mood : Some studies have shown that caffeine can stimulate the body to release neurotransmitters such as endorphins and dopamine. These substances help improve mood and relieve irritability, anxiety and other emotions during menstruation.

3. Promote digestion : Caffeine can stimulate the gastrointestinal tract, increase gastric acid secretion, and promote digestion. It can alleviate problems such as loss of appetite and indigestion that may occur during menstruation.

harm :

1. Stimulate uterine contraction : Caffeine may stimulate uterine contraction. For women with dysmenorrhea, it may aggravate the pain. Excessive contraction may lead to poor menstrual blood discharge and increase menstrual discomfort.

2. Impact on sleep : Caffeine has a stimulating effect and may interfere with sleep, leading to insomnia or decreased sleep quality. For women who need to get enough rest during menstruation, this may aggravate physical fatigue and discomfort.

3. Increased anxiety : Although caffeine can relieve anxiety to a certain extent, excessive intake may cause some people to experience nervous tension such as increased heartbeat and trembling hands, thereby increasing anxiety during menstruation.

4. Interference with calcium absorption : Caffeine has a certain diuretic effect and may increase the excretion of calcium in urine. Long-term and excessive drinking may affect calcium absorption and increase the risk of osteoporosis.

Specific manifestations of bad health :

1. Palpitations : Some women may experience palpitations, accelerated heartbeat and other discomforts after drinking coffee during menstruation, which may be related to the stimulating effect of caffeine on the heart.

2. Breast tenderness : The stimulating effect of caffeine may aggravate breast tenderness and increase discomfort during menstruation.

3. Irregular menstruation : Long-term and excessive drinking of coffee may affect the endocrine system, leading to irregular menstruation and even aggravating some gynecological problems.

4. Skin problems : Some women may experience problems such as rough and dull skin, which may be related to factors such as the stimulation of caffeine and lack of sleep.

Drinking coffee during menstruation has both advantages and disadvantages. The key is to drink in moderation. For most women, drinking coffee in moderation during menstruation will not cause much impact on the body, but women with sensitive constitutions or related health problems should drink it with caution. It is recommended that everyone control the amount of coffee intake reasonably according to their own situation during menstruation. If you feel unwell, seek medical attention in time.