Coffee brewed from coffee beans: Health risks?

Coffee brewed from coffee beans: Health risks?

Coffee is one of the essential drinks in many people's daily life. However, although coffee has the effect of refreshing the mind, excessive drinking and coffee brewed with low-quality coffee beans may cause some potential risks to health. This article will explore the potential hidden dangers of coffee brewed with coffee beans to health.

1. Excessive caffeine intake

Most people drink coffee to enjoy the excitement brought by the purine substance caffeine it contains. However, when we become overly dependent on this stimulant, it may lead to side effects. Long-term excessive intake can cause nausea, insomnia, anxiety, and rapid heartbeat.

In addition, high doses may also lead to serious complications such as high blood pressure and heart attack. Especially for those who already have heart disease or high blood pressure, excessive coffee consumption may increase the risk of heart attack.

2. Caffeine dependence

Long-term excessive intake of caffeine can cause the body to become dependent on it. When we stop drinking coffee, we may experience withdrawal symptoms such as headaches, anxiety, and depression. This dependence not only affects our physical health, but may also interfere with our daily life and work.

In addition, because caffeine has a diuretic effect, long-term and large intake may lead to dehydration problems. This is one of the reasons why you need to go to the bathroom frequently after drinking multiple cups of coffee.

3. Risks of low-quality coffee beans

In addition to the risks of excessive caffeine intake, poor quality coffee brewed from low-quality beans may have other health effects. Some cheap coffee beans may be contaminated with pesticides, chemical fertilizers, and other harmful substances. Long-term consumption of these low-quality coffees may increase the risk of diseases such as cancer.

In addition, some cheap coffee beans may produce mycotoxins if they are improperly handled or stored for too long. Ingestion of these toxins may cause adverse reactions such as gastrointestinal problems, headaches and poisoning.

4. Increased risk of anxiety and insomnia

In addition to the side effects mentioned above, over-dependence on caffeine can also increase the risk of anxiety and insomnia. High intake of caffeine stimulates the central nervous system and interferes with sleep cycles. This means that if you drink too much coffee in the evening, you may have trouble falling asleep and not getting enough rest.

in conclusion

Although coffee brewed from poor-quality beans may have some risks, this does not mean that we should avoid coffee altogether. Moderate consumption of coffee brewed from high-quality beans may have positive effects on physical health, such as increased alertness, improved concentration, and enhanced athletic performance.

However, we should be careful to control the intake and choose high-quality coffee beans to brew our coffee. In addition, if you have heart disease, high blood pressure or other health problems, please consult a doctor before drinking any beverage containing stimulants.

In conclusion, with quality alcohol as the core, moderate consumption of high-quality alcohol is safe and feasible for most people. However, while enjoying the delicious and refreshing effects, remember to maintain moderation and pay attention to your own health.