Does drinking coffee and milk together affect calcium absorption? See what nutritionists say

Many people like to drink coffee and milk. Drinking coffee and milk together makes the taste more unique and mellow. But is this way of drinking not good for health? Will drinking coffee and milk together affect the body's absorption of calcium? So is there any scientific basis for this statement? Is it true that coffee and milk cannot be drunk together?

In fact, this statement is not a rumor, and there is a certain basis for it. This is because coffee contains caffeine, which does have a certain adverse effect on calcium. Caffeine increases the body's excretion efficiency of calcium, thereby reducing the body's absorption efficiency of calcium. However, this increase in excretion efficiency is very small, so the effect of caffeine is actually very small.

Moreover, the human body is a very sophisticated organism, and it has a certain compensation mechanism. Therefore, it will return to normal after two or three hours, so coffee and milk can still be drunk together.

But you must remember that you should drink coffee in moderation. You can't drink too much coffee. At the same time, you should also pay attention to the intake of calcium in your daily life and eat more calcium-rich foods. This will not cause calcium deficiency in the body, nor will it cause a series of adverse effects due to calcium deficiency in the body.

Scientific experiments have shown that the caffeine content in a cup of coffee can indeed cause the body to lose about 2 to 4 milligrams of calcium. However, the calcium content of many foods in our daily diet is far higher than this number, and the calcium content in a cup of milk can reach 300 milligrams. In particular, the calcium content in cheese is also very rich. About 30 grams of cheese contains about 150 to 200 milligrams of calcium. After such a comparison, the amount of calcium loss caused by coffee can basically be ignored.

So if you want a better taste, drinking coffee and milk together is actually a better choice, and it will not affect the absorption efficiency of substances in the body. Coffee with milk can meet a person's daily calcium needs. In daily life, if you are worried that your body cannot supplement enough calcium, then eat more foods rich in calcium in your daily diet.

You don’t need to worry too much about the fact that drinking coffee and milk together affects the absorption of calcium. Just let nature take its course.