Coffee taboo food, don't pair it with it

Coffee taboo foods

Coffee is a must-have drink for many people every morning. It not only refreshes the mind, but also has certain health benefits. However, not all foods are suitable for pairing with coffee. This article will introduce the taboo foods of coffee from several aspects.

1. Dairy

Dairy products are common additives for many people when drinking coffee, such as milk, creamer, etc. However, studies have shown that drinking coffee after drinking beverages containing lactose may cause stomach discomfort and digestive problems. This is because lactose interferes with the absorption and metabolism of caffeine in the intestines.

In addition, some people who are allergic to dairy products or have related problems such as celiac disease should also avoid consuming dairy products at the same time as coffee.

2. High-fat foods

High-fat foods such as fried foods, chocolate, and desserts may cause stomach discomfort and digestive problems when consumed with coffee. This is because the caffeine in coffee stimulates gastric acid secretion, while high-fat foods increase gastric acid production, and the combination of the two may lead to excessive gastric acid.

In addition, high-fat foods can easily lead to health problems such as weight gain and increased blood lipids. Therefore, when drinking coffee, you should try to avoid consuming high-fat foods at the same time.

3. High-sugar foods

Many people like to add sugar to their coffee for taste and sweetness. However, excessive sugar intake along with coffee may trigger blood sugar fluctuations, energy drops, and negatively impact dental health.

If you want to sweeten your coffee, choose low-calorie or no-calorie natural sweeteners such as honey, pure maple syrup, or artificial sweeteners.

4. Sparkling drinks

Sparkling drinks such as carbonated water and soda water contain a lot of carbon dioxide, which may cause stomach discomfort and digestive problems when consumed with coffee. This is because carbon dioxide increases the production of gastric acid, while the caffeine in coffee stimulates gastric acid secretion.

In addition, carbonated drinks may also cause bloating, intestinal discomfort, and tooth demineralization. Therefore, it is best to avoid consuming carbonated drinks at the same time as drinking coffee.

5. High-salt foods

High-salt foods such as pickled foods and instant noodles may cause health problems such as increased blood pressure and edema when consumed with coffee. This is because high-salt foods increase the sodium ion concentration in the body, which in turn affects the blood pressure regulation mechanism.

Since coffee itself has a diuretic effect, consuming high-salt foods at the same time can easily lead to water retention and fluid imbalance. Therefore, when drinking coffee, you should try to avoid consuming too much high-salt food at the same time.

in conclusion

Although everyone reacts to coffee differently, avoiding the above-mentioned taboo foods may help reduce stomach upset and digestive problems. In addition, paying attention to a balanced diet and consuming nutritious foods in moderation is also an important factor in maintaining health.

Finally, if you have a specific health condition or are allergic to certain foods, consult your doctor or a health professional before drinking coffee.