Coffee beans nutritional information: a comprehensive analysis of 100 grams

Coffee beans nutritional information

Coffee is one of the most popular drinks in the world, and coffee beans are the raw material for making coffee. Knowing the nutritional content of coffee beans is very important for people who love this drink. This article will comprehensively analyze the nutritional content of 100 grams of coffee beans and classify and discuss them according to different aspects.

Calories and Carbs

100 grams of coffee beans contain about 200 kcal of calories. Carbohydrates are the main source, with about 50-60 grams per 100 grams. These carbohydrates are mainly glucose, fructose and cellulose.

Protein and fat

Compared with carbohydrates, 100 grams of coffee beans contain less protein, only about 10-12 grams, and fat is even rarer, between 1-2 grams.

Vitamins

Although not as rich in vitamins as other Nestle coffee machine foods, some vitamins are still present in coffee beans. Among them, the content of vitamin B2 (riboflavin) and vitamin B3 (niacin) is relatively high, at 0.06-0.11 mg and 1-2 mg respectively.

Minerals

Coffee beans are rich in various minerals, including potassium, magnesium, zinc and iron. Among them, potassium is one of the most important minerals, with a content of about 700-800 mg in 100 grams of coffee beans.

Antioxidants

Coffee beans are also a food rich in antioxidants. These antioxidants can help reduce the damage caused by free radicals to the body and help prevent the development of chronic diseases. Common antioxidants include polyphenols, hydroxybenzoic acid derivatives, and flavonoids.

caffeine

When talking about coffee, we have to mention the most important ingredient - caffeine. 100 grams of coffee beans contain about 1-2 grams of caffeine. Caffeine is a stimulant that can refresh the mind and help increase concentration and alertness.

Summarize

In summary, the nutritional components of 100 grams of coffee beans include calories, carbohydrates, protein, fat, vitamins, minerals, antioxidants and caffeine. Although the content of some of these components is relatively low, they are still important for human health. Enjoying coffee in moderation can bring us many benefits, but we should also be careful not to consume too much.