How to drink the right cup of coffee to relieve headaches?

People have various opinions on headaches, but for coffee lovers, it is better to decide whether coffee is better to drink according to the type of headache. There are roughly two types of pain, the type that occurs when the blood vessels are dilated and the type that causes pain when the blood flow is poor. If you think your headache is the one you can say that drinking coffee is better after deciding which headache it is.

[Migraine and tension headaches] Coffee caffeine relieves headaches

The reason coffee is effective in headaches is because of the caffeine. Caffeine has the ability to constrict blood vessels, and drinking coffee in the case of a headache can provide relief. However, even though caffeine is effective in headaches, it will not have any therapeutic effect on any headache. Depending on the type of headache, it may increase the pain, so you should decide what kind of headache you have and then decide if you want to drink coffee. Migraines exist in headaches due to vasodilation caused by stiff shoulders and tension-type headaches. Since there is a difference in the symptoms of pain in both headaches, you need to understand any headache you feel my head hurts. Migraine is one of the types of headaches that can be relieved with caffeine. On the contrary, drinking coffee during a tension-type headache will be counterproductive and requires caution.

Migraines Migraines are caused by lack of sleep, sleep, fluctuations in female hormones, and fatigue. It is characterized by aching and rippling pain from the temples to the back of the head, and it can also make you feel nauseous when it gets worse. In addition, it becomes sensitive to smells and changes in atmospheric pressure, which disrupts the occurrence of this headache in daily life.

Tension headaches Tension headaches are easy to persist from the afternoon to the evening. There is pain like tightening from the back of the head to the neck, and although nausea is not as bad as a migraine, there is a large headache and chronic cases that follow. In the case of tension headaches, the effect of coffee in relieving headaches cannot be proven, so be careful.

How to Relieve a Headache with a Great Cup of Coffee

Caffeine is known to relieve headaches. However, if you drink coffee for its caffeine effects, it doesn’t matter how many cups you have. Because there is a risk of getting sick from excessive caffeine intake, it is best to drink it for its caffeine properties.

Drinking coffee may relieve headaches, but remember not to drink too much coffee. If you take too much caffeine, you may get sick. One cup of coffee (150 ml) contains about 80 mg of caffeine, and the safe intake shown by EFSA is said to be 400 mg per day for healthy adults, which is about 3 to 5 cups. Coffee beans have a higher caffeine content when they are lightly roasted, and caffeine has a weaker tolerance to high temperatures. Therefore, as coffee beans are roasted for a longer time, the caffeine will decrease, so if you plan to take caffeine, it can be said that coffee is better to choose light coffee beans.

Determine the type of headache you have and drink the right amount of coffee

Depending on the type, it can have a significant impact on your daily life, so if you have a headache, you want to get better as quickly as possible. It's good to identify the type of headache you have and put the effects of coffee to good use.

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