When is the best time to drink coffee? Health experts answer: These 3 time periods are the best time

Coffee is a drink in daily life and one of the favorite drinks of office workers. When you feel sleepy, a cup of coffee can help you stay awake. In addition to being able to refresh yourself, coffee also has the following effects.

Drinking coffee regularly is good for preventing cardiovascular disease:

It is said that winter is a high-incidence period for cardiovascular diseases, but the same is true in summer, especially when the weather is very hot, people will turn on the indoor air conditioner, and the temperature is often relatively low at this time. Such cold wind stimulation can easily affect blood vessels, causing vasoconstriction and inducing the occurrence of cardiovascular diseases.

Coffee is a good choice. A study of 36 studies involving 1.28 million people found that if you drink 1.5 cups of coffee a day, your risk of cardiovascular disease can be reduced to 11%. If you drink 3.5 cups a day, your risk of cardiovascular disease will be reduced to about 15%. This range is the best for our body.

Exceeding this range may lead to a variety of adverse reactions such as poor sleep and irregular heartbeat due to excessive caffeine intake.

Drinking coffee regularly is good for increasing your basal metabolic rate:

As people's material life improves, the basal metabolic rate of more and more people shows a downward trend, and coffee can increase the body's basal metabolic rate to a certain extent.

According to a large number of studies, drinking a moderate amount of coffee every day can increase the basal metabolic rate by 3%, or even up to 10%. For people with poor physical fitness, it might be a good idea to drink some coffee.

Coffee has so many benefits, when is the best time to drink it?

Best time to drink coffee 1: After breakfast

After breakfast in the morning, people tend to feel sleepy and always want to take a nap. This period is suitable for drinking coffee, which can make you more focused in the morning, improve your work efficiency and study efficiency, and is a very suitable time to drink coffee.

Best time to drink coffee 2: After lunch

Some people have the habit of taking a nap after lunch, while others do not. No matter which group you belong to, drinking a cup of coffee at this stage will make you more energetic in the afternoon work. If you want to sleep, you might as well take a 15-minute break, which will also make us more credulous.

At the same time, related studies have found that if the caffeine in coffee wants to have a better effect on the cerebral cortex, it takes about 15 minutes. Therefore, it would be better to drink a cup of coffee after lunch and then rest for 15 minutes.

Best time to drink coffee 3: before long-distance exercise

The caffeine in coffee can improve the body's ability to exercise, and at the same time, it can allow the body to withstand greater exercise force, thereby extending our exercise time. Therefore, this period of time before exercise is also very suitable for drinking coffee.