The pros and cons of drinking coffee

When it comes to drinking coffee, everyone knows that we only drink coffee when we stay up late or have free time. For example, if you want to work overtime tonight, you can drink a cup of coffee, or you can order a cup of coffee when you are communicating with someone. But do you know that drinking coffee regularly has both advantages and disadvantages for the body? Please follow my steps to learn more.

Methods/Steps

1. Coffee contains certain nutrients. Coffee beans contain carbohydrates, protein, fat, niacin, potassium, crude fiber, water and other nutrients.

2. Coffee is good for the skin. Taking a bath with coffee powder is a warm therapy that helps lose weight.

3. Coffee can promote metabolic function and activate digestive organs.

4. Coffee can help you sober up. Drinking coffee after drinking alcohol will cause the acetaldehyde converted from alcohol to be rapidly oxidized, decomposed into water and carbon dioxide and excreted from the body.

5. Coffee can eliminate fatigue.

6. Coffee can prevent gallstones.

7. Drinking coffee regularly can prevent radiation damage.

8. Coffee protects the function of heart and blood vessels.

9. Coffee refreshes the mind.

10. Coffee fights depression. A small amount of coffee can invigorate people, make them happy and relieve depression.

11. Coffee has a diuretic effect and can increase urine output, thus increasing the frequency of going to the toilet.

12 Coffee can improve constipation. Coffee can stimulate gastrointestinal hormones or peristaltic hormones, produce a laxative effect, and can be used as a quick laxative.

13 Coffee can relieve pain. As a medicine, caffeine can enhance the effects of certain painkillers.

14. Coffee is a stimulant that can increase the body's agility and enable athletes to achieve better results.

15 Coffee contains natural antioxidants that can reduce the risk of colon cancer or rectal cancer.

16 Coffee has antioxidant and heart protecting effects, strengthens muscles and bones, benefits the waist and knees, stimulates appetite, eliminates fat and accumulation, benefits the orifices and removes dampness, promotes blood circulation and removes blood stasis, and calms wind and stops spasms.

harm

Coffee may increase the risk of heart disease.

Causes nervousness. For people prone to anxiety disorders, caffeine can make symptoms such as sweaty palms, palpitations, and tinnitus worse.

Coffee can increase blood pressure and cause blood vessel walls to constrict.

Inducing osteoporosis Caffeine itself has a good diuretic effect. If you drink coffee for a long time and in large quantities, it is easy to cause bone loss, which will have an adverse effect on the preservation of bone mass.

Caffeine can increase stomach acid, and continued high-dose intake can lead to peptic ulcers, erosive esophagitis, and gastroesophageal reflux disease.

Caffeine intoxication includes addiction and a range of adverse physical and psychological reactions, such as nervousness, irritability, anxiety, tremors, muscle twitches (hyperreflexia), insomnia and palpitations.

Caffeine can also reduce a woman's chances of becoming pregnant, increase the risk of miscarriage, and slow the development of the fetus.

Precautions

It is safe for the human body to consume less than 300 mg of caffeine per day. Of course, it may vary depending on height, weight and physical condition, but generally speaking, there is no problem with 3 cups of high-quality coffee a day.

It is not advisable to drink coffee when you have the following conditions or diseases:

The elderly; those with diarrhea; during pregnancy; those with excessive stomach acid; growing children; breastfeeding women;

Before fasting (or before meals); People with vitamin B1 deficiency; People with mental illness; People who are taking tranquilizers

People with irritable bowel syndrome; kidney disease patients who should restrict potassium intake

After reading this article, we know what are the advantages and disadvantages of drinking coffee for the body? In fact, drinking coffee is really not good for the health of the body. When can we drink a little boiled water? Now even boiled water is not very healthy, let alone other beverages?