Coffee causes stomach upset? Here’s the solution!

introduction

Coffee is a must-have drink for many people in the morning. It can refresh the mind and increase work efficiency. However, some people experience stomach discomfort after drinking coffee, such as stomach pain and bloating. This may be due to the irritation of coffee on the gastric mucosa. This article will explore why coffee causes stomach discomfort and provide some solutions.

Why does coffee cause stomach upset?

1. Caffeine stimulation: Coffee is rich in caffeine, which can promote intestinal peristalsis and bile secretion, but it can also irritate the gastric mucosa. For some sensitive people, excessive intake of caffeine may cause indigestion.

2. Acidity problem: Most coffees have high acidity, which can easily irritate and damage the gastric mucosa when consumed on an empty stomach. In addition, the use of high-temperature water for brewing or concentrating during the production process can also increase the acidity of the coffee.

3. Other substances in coffee: In addition to caffeine and acidity, coffee also contains some other substances, such as tannic acid, oil, etc. These substances may irritate the gastric mucosa and cause stomach discomfort.

Workaround

1. Choose low-caffeine or decaffeinated coffee: If you are sensitive to caffeine or are prone to stomach upset, you can choose low-caffeine or decaffeinated coffee. This type of coffee will minimize or remove most of the caffeine during the production process.

2. Adjust the time and amount of coffee: Avoid drinking strong and hot black coffee on an empty stomach. You can drink a slightly diluted and warm espresso after breakfast. Buckingham style blended filter pour single origin half latte half burnt milkshake latte Indian style Vienna style Morocco French cappuccino. In addition, control the amount of coffee you drink every day and do not consume too much.

3. Choose low-acid coffee: Some specially processed low-acid coffees can reduce irritation to the gastric mucosa. This type of coffee uses special methods to reduce acidity during the production process, such as cold brewing or using alkaline water treatment.

4. Take it with food: You can take some food with coffee, such as bread, milk, etc. This can slow down the stomach's feeling of coffee stimulation and help dilute the acidity in gastric juice.

5. Choose additives carefully: Some people may be sensitive to additives, such as sugar, milk, or artificial sweeteners. If you find that you experience stomach discomfort after drinking coffee with certain additives, it is recommended to avoid using the additive as much as possible.

in conclusion

While most people enjoy coffee, for some people it can cause stomach upset. Understanding why coffee causes stomach upset and taking appropriate measures can help reduce the occurrence of this symptom. Choosing low-caffeine or decaffeinated coffee, adjusting the time and amount of coffee you drink, choosing coffee with low acidity, taking it with food, and carefully choosing additives can all help relieve stomach upset.