Are there any taboos when drinking coffee? Keep these 3 tips in mind and don’t be careless

Coffee is a favorite drink for many people. Drinking a cup of coffee during work breaks can relieve physical fatigue, reduce stress, and improve work efficiency. Drinking coffee in the morning can refresh the mind and improve work efficiency. In fact, coffee has certain refreshing and health-care effects. In daily life, you can drink coffee in moderation.

What are the benefits of drinking coffee in moderation?

1. Drinking coffee in moderation can eliminate physical fatigue. Many people tend to feel tired and weak at work, especially at two o'clock in the afternoon. They often feel tired and sleepy. Drinking a cup of hot coffee at this time can replenish energy, effectively eliminate fatigue, and promote body metabolism. Therefore, urban white-collar workers or workers are suitable for drinking coffee during work breaks.

2. Drinking coffee properly can promote intestinal peristalsis, because coffee contains more dietary fiber. These dietary fibers are soluble, and drinking them can accelerate gastrointestinal peristalsis and improve digestion. People with mild constipation are suitable for drinking coffee, which can relieve constipation symptoms.

3. Drinking coffee properly can prevent gallstones, because coffee contains caffeine, which can stimulate the contraction of the gallbladder and reduce the cholesterol in the bile that is prone to forming gallstones. According to the analysis of relevant researchers, men who drink a moderate amount of coffee every day can reduce the probability of developing gallstones by 40%.

4. Drinking coffee in moderation can help sober you up, because drinking coffee after drinking alcohol can quickly oxidize acetaldehyde and decompose it into carbon dioxide and water. It is excreted from the body through excretion, and after the alcohol is decomposed, the symptoms of drunkenness can be avoided.

5. Drinking coffee in moderation can promote skin metabolism. If dark circles appear due to poor blood circulation, you can drink coffee to improve it. Coffee also contains antioxidants that can delay aging and maintain skin activity.

What are the taboos of drinking coffee?

1. Elderly people are not suitable for drinking coffee because they are prone to calcium deficiency. If elderly people with calcium deficiency drink coffee, it is easy to cause calcium loss in the body and induce osteoporosis. The caffeine in coffee has a diuretic effect, which is not good for the health of the elderly, so the elderly should not drink coffee.

2. Patients with hyperlipidemia are not suitable for drinking coffee, because long-term drinking of coffee will lead to increased cholesterol in the blood, which is not conducive to the treatment of hyperlipidemia.

3. You cannot smoke while drinking coffee. The harmful substances in cigarettes can easily react with tissue cells under the effect of coffee, causing effects on your health.

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