Chinese medicine advises drinking less coffee, exploring the secret relationship between coffee and health

Traditional Chinese medicine reminds that excessive coffee drinking may have adverse effects on health. The caffeine in coffee can stimulate the nervous system and may cause insomnia, anxiety and other problems. Caffeine may also affect the body's absorption of calcium. Long-term and large-scale drinking may increase the risk of osteoporosis. People with special physical conditions, such as pregnant women, children, and the elderly, should pay more attention to drinking in moderation. We should explore the secret relationship between coffee and health, drink it reasonably, and maintain a healthy lifestyle.

In busy modern life, coffee has become a must-have drink for many people. Its unique aroma and taste always bring short-term pleasure. However, Chinese medicine has repeatedly advised people to reduce their coffee intake. What health secrets are hidden in this? This article will explore the relationship between coffee and health from the perspective of Chinese medicine and take you to understand the truth behind coffee.

Coffee and the body's response

According to Chinese medicine theory, the balance of the human body's internal environment is the key to maintaining good health. The caffeine contained in coffee is stimulating. Excessive intake will cause an imbalance of yin and yang in the human body. Long-term excessive drinking of coffee may make people dependent, affect sleep quality, and lead to insomnia, dreaming and other problems. Caffeine can also stimulate the gastrointestinal tract and cause indigestion, stomach pain and other problems.

The impact of coffee on physical fitness

Everyone has a different physique, and their reactions to coffee will also vary. For people with a hot constitution, the irritation of coffee may aggravate the heat in the body, causing symptoms such as irritability, dry mouth, and oral ulcers. For people with a weak constitution and a cold spleen and stomach, drinking too much coffee may increase the burden on the spleen and stomach, leading to symptoms such as diarrhea and abdominal pain.

How coffee interacts with other foods

The interaction between coffee and other foods may also have an impact on health. Drinking coffee on an empty stomach will irritate the gastric mucosa and have an adverse effect on stomach health. The interaction between coffee and certain drugs may also affect the effectiveness of the drugs and even produce adverse reactions. During diet and medication, you should try to avoid excessive coffee intake.

Moderation and Alternatives

Although Chinese medicine advises drinking less coffee, it does not mean a complete ban. Drinking coffee in moderation can refresh the mind and improve work efficiency to a certain extent. The key is to control the amount and time of drinking to avoid excessive dependence. Tea, milk and other drinks can also be used as substitutes for coffee to meet people's needs for taste and refreshment. These drinks are also rich in nutrients and are beneficial to health.

Balanced diet and healthy living

Traditional Chinese medicine emphasizes that "medicine and food have the same origin" and believes that food and medicine have the same source, that is, they are both products of nature. Maintaining a balanced diet and lifestyle is the key to maintaining good health. In addition to reducing coffee intake, we should also pay attention to dietary diversity, consume an appropriate amount of vegetables, fruits, whole grains and other nutritious foods, maintain good work and rest habits, moderate exercise and an optimistic attitude are also important factors in maintaining good health.

Traditional Chinese medicine advises people to drink less coffee, which does not completely deny the value of coffee. Instead, it reminds people to pay attention to their own health and drink coffee reasonably. In the fast-paced life, we should pay more attention to our dietary health, choose the right drinks according to our own constitution and needs, and let health become the cornerstone of life. By understanding the theory of traditional Chinese medicine, we can better adjust our lifestyle and achieve physical and mental health.