Five taboos of drinking coffee

There are five major taboos to avoid when drinking coffee: excessive drinking may cause problems such as accelerated heart rate and insomnia; coffee should not be taken with medicines, as it may affect the efficacy of the medicines; pregnant women and patients with hypertension should drink coffee with caution; do not add too much sugar or creamer when drinking coffee, as it will affect digestion and absorption; do not drink coffee on an empty stomach, as it may irritate the gastric mucosa and cause stomach discomfort. When enjoying the deliciousness of coffee, drink it reasonably to avoid adverse effects.

In today's fast-paced life, coffee has become an indispensable refreshing drink for many people. Although coffee can bring us a short-term boost, while enjoying this fragrant drink, we should also understand some taboos of drinking coffee to better protect our physical and mental health.

1. Excessive drinking

Coffee contains caffeine. Moderate consumption can refresh the mind, but excessive drinking may cause a series of problems. Excessive caffeine intake may cause accelerated heart rate and high blood pressure, thereby increasing the risk of heart attack. Long-term and excessive caffeine intake may also cause insomnia, anxiety, bone loss and other problems. It is recommended to control the daily caffeine intake within a certain range, which varies from person to person, but generally adults should not exceed 400 mg per day.

2. Drink on an empty stomach

Many people are accustomed to drinking a cup of coffee on an empty stomach in the morning to refresh themselves. However, this practice is not scientific. Drinking coffee on an empty stomach will irritate the gastric mucosa and cause stomach discomfort. Doing so for a long time may cause stomach problems. Drinking coffee on an empty stomach will also make the caffeine in the coffee easier to be absorbed, thereby increasing the burden on the heart. It is recommended to drink coffee after a meal or with some food.

3. Use with caution in pregnant women and certain groups of people

Pregnant women, patients with hypertension, diabetics and other specific groups need to be extra careful when drinking coffee. Excessive caffeine intake by pregnant women may have adverse effects on the fetus; excessive caffeine intake by patients with hypertension may further increase blood pressure; diabetics should control sugar intake and avoid drinking too much sugary coffee. These people should be cautious when drinking coffee, and it is best to consult a doctor.

4. Avoid taking with other medicines

Caffeine can interact with many drugs, affecting the absorption and effectiveness of the drugs. Drinking coffee while taking certain medications, such as antibiotics, analgesics, anti-anxiety drugs, etc., may greatly reduce the effectiveness of the medication and may even cause adverse reactions. Try to avoid drinking coffee while taking medication or follow the doctor's advice.

5. Ignoring individual physical differences

Everyone has a different physique, and their tolerance and reaction to caffeine are also different. Some people are sensitive to caffeine, and even a small amount of intake may cause problems such as accelerated heartbeat and insomnia. When drinking coffee, you should fully consider the differences in personal physique and adjust the amount of coffee intake according to your physical condition. For those who are sensitive to caffeine, you can choose to drink low-caffeine or decaffeinated beverages.

(Picture: A picture showing the five taboos of drinking coffee)

The taboos of drinking coffee are not just the five points mentioned above. When enjoying the pleasure brought by coffee, you should also pay more attention to the body's reaction and always pay attention to your physical condition. Although coffee is good, don't drink too much. Only by drinking coffee correctly can we better enjoy its deliciousness and refreshing effects and make our lives better.