The truth about coffee calories, big or small?

The truth about the calories in coffee has always been controversial. The calories in coffee itself are not high, but if high-calorie ingredients such as sugar and creamer are added during the production process, the calories will increase accordingly. The calories in different types of coffee also vary. To reasonably evaluate the calories in coffee, you cannot generalize. When drinking coffee, it is key to choose ingredients with low sugar and low fat, and drink in moderation.

When we talk about coffee, many people's first reaction may be to refresh the mind, but for friends who care about health and body shape, hearing the word "coffee calories" may trigger a series of questions: Is coffee calorie-rich? Will drinking coffee cause weight gain?

In order to truly understand the calories in coffee, we must first make one thing clear: the calories of any food are related to its preparation method and additives. Coffee itself is actually a low-calorie drink, and the calories of pure black coffee are relatively low. But why do many people have the impression that coffee has a lot of calories? This may be related to their daily coffee drinking habits.

Coffee types and calories

There are many types of coffee, from dark roasted to light roasted, from concentrated to diluted. The calories of each type of coffee are different. Dark roasted coffee has relatively higher calories because it contains less water, but even so, the calories of pure dark roasted coffee are far less than other foods we consume in our daily life.

Additives increase calories

Many people like to add sugar, milk or cream to their coffee. These additives not only make the taste of coffee richer, but also significantly increase the calories of coffee, especially sugar and cream. They are high in calories. Long-term and excessive intake will not only lead to weight gain, but may also cause a series of health problems.

Caffeine and Health

In addition to calories, caffeine is also a point of concern for people. Moderate caffeine intake can refresh the brain and improve work and study efficiency, but excessive caffeine intake may cause problems such as accelerated heartbeat and insomnia. Even if coffee itself is not high in calories, excessive intake may be detrimental to health due to other factors.

Personal constitution and coffee intake

Everyone has a different physique and reacts differently to coffee. Some people feel refreshed after drinking coffee, while others may feel it has no effect or even feel uncomfortable. This is mainly because each person's caffeine metabolism rate and the body's sensitivity to caffeine are different. When choosing coffee, we must not only consider the calories, but also our own physical condition.

The calories in coffee are not very high , but the key lies in how we choose and drink it. Pure black coffee has relatively low calories, but after adding sugar, milk or cream, the calories will rise. Everyone has a different physique and reacts differently to coffee. Only by choosing the coffee that suits you and drinking it in moderation can you truly enjoy the benefits of coffee.