If you don't know these, you won't lose weight no matter how long you drink it! Does American coffee help you lose weight?

In most people's image,

Fat is the most terrible killer that damages a slim body.

Choose low-fat foods.

It will definitely help you lose weight.

It sounds like there is some truth to it!

But is this really the reality?

Now let's solve this question.

Let your weight loss journey be smooth!

Why does a low-fat diet help you lose weight?

It has long been said that a low-fat diet can effectively help lose weight. Because it is simple and easy to do, it is loved by fat friends. However, if you want to lose weight successfully, you must understand the principles behind it.

Why does reducing fat intake help you lose weight?

When the body's daily calorie consumption is greater than the calorie intake, forming a calorie gap, it can help us lose weight. Compared with other nutrients required by the human body, fat brings the highest calorie content, up to 9 calories per gram, so reducing fat intake, when your daily calorie consumption remains the same, is more conducive to forming a calorie gap and helping you lose weight.

Completely refuse to consume fat, you will gain weight instead of losing weight!

Fat is one of the essential nutrients for the human body. It helps us supply and store energy, regulate body temperature, and protect internal organs. Although a low-fat diet and reduced fat intake can help lose weight, if you completely refuse fat in order to lose weight faster, it will make you fat! Fat can provide more energy for the body. If you don't eat it, you may want to eat more other foods to supplement energy. In addition, vitamins such as vitamin A and vitamin E that participate in body metabolism must be dissolved in fat before they can be absorbed by the body. If you don't take in fat, it will affect the body's normal metabolism and is not conducive to weight loss.

Avoid these four common misunderstandings when eating a low-fat diet

A low-fat diet can indeed help you lose weight to a certain extent, but if you accidentally fall into these 4 misunderstandings, your weight loss effect will be greatly reduced.

Myth 1: You will definitely lose weight if you stick to a low-fat diet

The fat in our body does not all come from the fat in food, and most of the fat is converted from other energy sources. For example, common carbohydrates will be converted into calories to provide energy for the human body, but if you consume too much, the remaining calories will be converted into fat and stored in the body. Even if you stick to a low-fat diet, you may still gain weight.

If you want to lose weight successfully, you should pay attention to the proper intake of carbohydrates while adhering to a low-fat diet. You should avoid various carbonated drinks, desserts, candies, etc., and pay attention to eating coarse grains and fruits and vegetables, such as tomatoes, cucumbers, brown rice, etc.

Myth 2: Eating foods with low fat content is a low-fat diet

There are many hidden fats around us. Eating foods with low fat content does not mean that you consume less fat. Vegetables are low in fat, but if you put too much oil or other seasonings when cooking and add too much fat to them, then this dish cannot be considered a low-fat food.

Therefore, stick to a low-fat diet and use less oil or other seasonings when cooking. According to the "Dietary Guidelines for Chinese Residents", a healthy adult should consume 25-30 grams of edible oil per day. It is recommended to choose an oil bottle with clear scales to help you control the amount of oil used.

Myth 3: Low fat means low calories

Low-fat and low-calorie are two different concepts. Low-calorie foods generally refer to foods with less carbohydrates such as starch and sugar, such as celery, cereal, etc.; while low-fat foods refer to foods with lower fat and cholesterol content.

Low-fat foods are not necessarily low in calories. Starchy foods such as rice and noodles have low fat content but high calories. Therefore, we should consider the daily intake of calories and fat and choose the types and quantities of food reasonably.

Myth 4: Just eat lots of fruits and vegetables

Most fruits and vegetables are low in calories and fat, so many people eat only fruits and vegetables every day to save effort and avoid gaining weight. In fact, fruits and vegetables have limited nutritional value. Eating only them is not conducive to maintaining balanced nutrition, which is harmful to health and will affect fat metabolism, making you lose weight more slowly.

If you want to lose weight healthily, you should pay attention to balanced nutrition intake, and remember to supplement nutrients such as protein. Protein can bring a certain sense of fullness, help you control your appetite, and reduce calorie intake. In addition, it is also the main raw material for muscle synthesis. The higher the muscle content, the higher the basal metabolism, which will help you lose weight. You can eat low-fat and high-protein foods such as salmon and eggs to supplement your nutrition.

If you want to lose weight using a low-fat diet,

You need to understand the relevant knowledge about it.

Adhere to the scientific and reasonable approach,

Operate at your own will.

It will only prevent you from losing weight healthily!

So what is the healthiest and most effective way to lose weight? It's simple. Search for nutritionist Chen Weiyi to get a free recipe for losing one pound a day!