More refreshing than coffee! 6 natural foods that can refresh the brain and relieve fatigue, but few people know about them

Although we have entered the early winter and the cold winter is coming, the "autumn tiger" is still there. Some people always feel that they don't get enough sleep, have no energy during the day, yawn all the time, and feel drowsy, as if they are possessed by the "god of sleep". Every day they have to hold a cup of "hot coffee" in their hands to refresh themselves.

When it comes to refreshing, most people are used to drinking a cup of coffee. However, they don’t know that there are some natural foods that are even better than coffee in refreshing the mind, the effect is longer-lasting, and there is no need to worry about insomnia at night or side effects after eating too much.

Below, I will recommend several natural "refreshing" foods for you, you may want to try:

1. Nuts

Nuts such as almonds, walnuts, and almonds contain oil and protein, which help stabilize blood sugar. Unlike the caffeine in coffee, after the effect of caffeine fades over time, the body is more likely to experience fatigue and mood swings.

In addition, nuts contain trace nutrients and vitamins, which can supplement the nutrients needed by the body. Among them, almonds are rich in vitamin B, and eating some every day can effectively prevent oral ulcers and speed up the healing of oral ulcers.

But be careful to eat in moderation to avoid gaining weight. 6-7 almonds and pistachios, 2 walnuts, 20-30 pumpkin seeds, etc. are best a day.

2. Avocado

Although avocados are rich in fat and high in calories, the monounsaturated fatty acids in them are not easily converted into fat storage, and are a source of beneficial energy. Avocados are also rich in vitamin B, which helps to improve vitality. You might as well drink a glass of avocado milk or eat some avocado salad for breakfast to keep you full of energy all day long.

3. Apple

If you want to refresh your mind and eat something sweet and refreshing, you might as well eat an apple.

Because the natural sweetness in fruits is not like the added sugar in coffee, eating them will cause a large fluctuation in blood sugar and make you tired. Therefore, when you feel tired, you might as well eat some fruits, such as apples, guavas, and kiwis, which are good choices.

4. Red quinoa

Complex carbohydrates are one of the long-lasting energy supplement options. They can increase serum concentration and help refresh the mind.

For example, Taiwanese red quinoa contains 2.4 times the protein of white rice. It also contains 8 essential amino acids, dietary fiber, and minerals that the human body cannot synthesize on its own and which are found in low concentrations in cereals.

But be careful not to take too much to avoid large fluctuations in serum concentrations, which can cause you to feel more tired after serotonin drops.

5. Fish

If you want to start the day with energy, omega-3 fatty acids are key nutrients. Deep-sea fish are rich in omega-3, as well as protein, vitamin B6, riboflavin and other nutrients that can be converted into energy. Therefore, in daily life, you should eat fish at least twice a week, which can not only supplement nutrition but also make you full of energy.