People who love to drink coffee look younger, see if you are one of them

Eliminate low-quality beans to drink truly good coffee

Only good coffee beans are beneficial to good health . As for the many coffees on the market of unknown origin, the mixed beans of uneven quality may even be mixed with beans that produce ochratoxin due to poor storage. Drinking them may not only cause problems such as palpitations, acid reflux, and insomnia, but it will also be a great harm to your health in the long run!

A good cup of coffee is not only delicious, but also good for your health.

The real value of a cup of coffee when it reaches the hands of consumers lies in the professionalism and care that the roaster and cupper put into strictly selecting each coffee bean and tasting each sip of coffee.

Excluding defective beans and beans of poor quality and returning to the original appearance of coffee beans, it is actually a drink that has positive effects on health. The tannins contained in it have antibacterial and antiviral functions , and this ingredient also exists in wine. Drinking a small amount every day can add a protective net for the body when the flu comes.

Another ingredient in coffee that is good for your health is trigonelline, which is responsible for the bitter taste you get when you drink coffee. This ingredient has two major features: one is that it can prevent tooth decay because it prevents bacteria from attaching to teeth; the other is that it can prevent diabetes.

Epidemiological studies have shown that

Positive effects of coffee drinking on health

Epidemiological research reports are the results of studies conducted on a certain statistical number of people. It cannot infer that drinking coffee will necessarily have these benefits, but it can still be used as a reference for healthy eating.

1. People who drink coffee are more likely to live longer

A research report published in the New England Journal of Medicine in May 2012 collected data from 400,000 people and found that people who drink 2 to 3 cups of coffee a day are more likely to live longer , especially among men. Men who drink coffee are 10% more likely to live longer than those who do not drink coffee.

2. Coffee drinkers are less likely to develop liver cancer

Two research reports from Japan coincidentally pointed out that people who drink coffee have a lower risk of developing liver cancer.

Coffee drinking may help cardiovascular health

Coffee culture is popular among office workers. Although most of them drink coffee to refresh themselves or admire coffee culture, such a habit is actually beneficial to improving health. Office workers who sit in the office for a long time are prone to the problem of weakened blood vessel elasticity, which affects cardiovascular health. Coffee contains caffeine and chlorogenic acid (polyphenols). These two substances can increase the concentration of antioxidants in the body, stimulate blood vessels to contract and expand, maintain blood vessel elasticity, and prevent thrombosis. Therefore, drinking coffee moderately has positive significance for office workers in terms of physical health and mental stress relief.

The sour taste of coffee is good for health

──Understanding Chlorogenic Acid

Most people think black coffee is "bitter". People who are afraid of bitter coffee will add a lot of sugar and creamer when drinking coffee, but good coffee is not bitter at all ! Generally speaking, lightly roasted coffee has a more obvious sour taste , which is a bit strange for people who are used to drinking "bitter black coffee". They always feel that it is not the taste of coffee, but in fact, it is not only a coffee flavor worth savoring, but also a healthy element. The sour taste in coffee is because it contains various organic acids, one of which is called "chlorogenic acid". According to research, chlorogenic acid can enhance blood vessel strength, reduce the occurrence of cardiovascular diseases, and also improve diabetes. In addition, it can prevent the body from melanin deposition and prevent dark spots. It can be said to be a good helper for health and beauty.

Afraid of getting old? Drink coffee!

Coffee contains antioxidants that can prevent inflammation and slow down aging, especially for cardiovascular diseases caused by aging. Some research reports also point out that drinking coffee in moderation can prevent Alzheimer's disease. Of course, if you want to slow down aging, maintaining a healthy diet, exercise, and a good lifestyle are also basic ways to maintain health.

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