What can you eat to improve your memory? 3 benefits of drinking coffee

Coffee, tea and cocoa are known as the three major beverages in the world, and coffee has more and more fans. However, many people love and hate coffee. Because while people are attracted by its mellow aroma, they are also told that drinking coffee causes cancer and is bad for health. In fact, this is a misunderstanding of coffee. Drinking room temperature coffee not only does not cause cancer, but also has benefits such as improving memory, improving heart health, and relieving eye fatigue.

Room temperature coffee does not cause cancer

The World Health Organization once published an article stating that drinking room temperature coffee does not cause cancer, so it should not be classified as a carcinogen. The organization's 23 scientists came to this conclusion by analyzing more than 1,000 studies on coffee and cancer. They also said that drinking extremely hot beverages can cause esophageal cancer.

3 benefits of drinking coffee

1. Reduce inflammation and improve heart health. A study by Stanford University School of Medicine in the United States shows that a cup of coffee in the morning not only keeps people awake, but also helps suppress inflammation related to heart disease. The researchers recruited more than 100 volunteers and followed them for more than 10 years, and found that the volunteers who drank a cup of coffee in the morning had healthier hearts.

2. Improve memory. A joint study by the Portuguese Institute of Molecular Medicine, the French National Institute of Health and Medical Research and other institutions found that caffeine can target aging genes in the brain and slow down brain aging. Drinking coffee regularly can enhance cognitive effects and improve memory.

3. Coffee can relieve eye fatigue. A study by the University of Auckland in New Zealand found that drinking coffee can relieve eye fatigue. The researchers found that the neurotransmitters of volunteers who drank coffee during exercise were restored and their eye movements were improved, but the volunteers who did not drink coffee did not have this effect. The researchers suggested that drinking some coffee during or after exercise can help reduce eye fatigue and relieve visual damage.

Although coffee is delicious, you also need to master the scientific and correct way to drink it.

The correct way to drink coffee

1. Scientists remind that drinking more than 5 cups of coffee a day can easily lead to addiction and endanger health, so drink coffee in moderation;

2. Coffee can refresh your mind 10 to 15 minutes after you drink it, so don’t drink it before going to bed to avoid insomnia.

3. Drinking coffee in the morning must be after breakfast, otherwise it is easy to hurt the stomach;

4. Do not smoke immediately after drinking coffee, otherwise it will easily cause harm to the heart;

5. It is not advisable to drink coffee after drinking alcohol, otherwise it will stimulate blood vessel dilation, accelerate blood circulation, and increase cardiovascular burden;

6. Caffeine will be absorbed through the placenta and enter the fetus, endangering the fetus's brain and heart, so pregnant women should not drink coffee.