Is chewing coffee beans useful? Analyze its effects and side effects!

Chewing coffee beans is an uncommon way to consume your coffee, but it does have some unique benefits and side effects. In this article, we'll break down the benefits and side effects of chewing coffee beans.

First, let's look at the possible benefits of chewing coffee beans. Chewing coffee beans can provide a more intense and longer-lasting taste experience. Since the whole bean is put directly into the mouth and ground, this method can release more aroma and flavor substances. In addition, since saliva mixes with the beans during the process, some chemical reactions may occur and change its flavor.

However, before you enjoy this special experience, please be aware of the following potential side effects. The first is tooth damage. Because the teeth are used to process and grind hard objects, it may cause damage to the tooth surface or even cause tooth decay in the long run.

The second is digestive problems. Although some people believe that swallowing whole, unprocessed coffee beans can increase gastrointestinal motility and promote digestion, for some people, chewing coffee beans may cause stomach discomfort, increase stomach acid, or trigger other digestive problems. In addition, excessive caffeine intake may also cause side effects such as palpitations, insomnia, and anxiety.

Finally, there is the issue of nutrient absorption. When you chew coffee beans, your saliva mixes with the beans and breaks down their components. This process may affect the absorption of some nutrients in food. For example, enzymes present in saliva can reduce the absorption rate of protein and carbohydrates.

In summary, chewing coffee beans has its own unique benefits and can provide a more intense, longer-lasting flavor experience. However, before enjoying this special experience, be aware of the side effects such as potential tooth damage, digestive issues, and nutrient absorption. If you have any health issues or concerns, always seek advice from your doctor.