The dangers of chewing coffee beans: side effects of eating coffee beans that you may not know!

Coffee is one of the world's most popular beverages, with many people drinking several cups a day to help them stay alert. However, some people may choose to consume their caffeine by chewing coffee beans. While this practice is common in some cultures, there are some potential dangers associated with eating coffee beans.

First, eating coffee beans may cause digestive problems. Although studies have shown that moderate caffeine intake is safe for most people, excessive intake may cause digestive problems such as stomach discomfort, diarrhea, and heartburn. In addition, unprocessed green beans contain higher levels of acid and cellulose, which can irritate the gastrointestinal tract and may cause discomfort.

Secondly, eating coffee beans also poses a risk of tooth damage. Due to factors such as saliva and an acidic environment in the mouth, long-term direct contact with coffee beans in the mouth, which are hard, have a pungent taste, and easily adhere to the surface of teeth, may cause wear on the tooth surface and corrosion of tooth enamel. In this case, eating coffee beans may increase the risk of oral problems such as caries and periodontal disease.

Finally, eating coffee beans may also cause sleep disorders. Caffeine is a stimulant that inhibits a chemical in the brain called "adenosine." By blocking adenosine receptors and promoting neuronal activity, caffeine can provide clarity of mind and alertness. However, consuming too much caffeine before bedtime may cause insomnia or reduced sleep quality and adversely affect normal circadian rhythms.

In conclusion, although eating coffee beans to consume caffeine is considered a traditional habit or herbal treatment in some cultures, we should be aware of some potential hazards. Digestive problems, tooth damage, and sleep disorders are all possible side effects of eating coffee beans. Therefore, if you are interested in consuming caffeine, it is recommended to choose other safer and more appropriate ways, such as drinking coffee or drinking caffeinated tea.