I had to pay back my Huabei with my newly received salary, I failed the exams several times, my new clothes got greasy, it rained when I didn’t bring an umbrella, and I ran all the way but still couldn’t catch the subway…

Modern people have endless anxieties , but as long as they cover themselves with a blanket and fall asleep, these problems can be ignored. I don't know when, covering oneself with a blanket and falling asleep became a more anxious problem. Either tossing and turning until dawn, or half asleep and half awake.

So in order to have a good sleep, you changed into silk pajamas, drank red wine, and if you felt unwell, you drank some milk, or soy milk. Finally, you lay down on the bed contentedly, thinking that you could have a smooth meeting with Zhou Gong, but you became even more excited, your eyes were as big as copper bells, and you ran to the toilet four or five times. You even began to wonder if you needed to go downstairs and run five kilometers to consume the excess energy.

After a week, two weeks, and a month, you have successfully turned into a panda. Every day at work, your colleagues will come over to ask you where you went to have fun yesterday. But today we are going to tell you that if you want to have a good night's sleep, you don't have to be so troublesome.

Drinking coffee can solve insomnia problems!

Some people may say: "You must be trying to attract attention. Isn't coffee used to refresh yourself?"

Please, I'm lying to you, but you're giving me money? Humph! Don't rush to deny it, calm down and listen to what I have to say first.

If you want to solve insomnia, you should find out why it happens. In addition to interference from external factors, another reason is caused by blood sugar fluctuations. Friends, have you heard of "sugar high" ? After eating candy, children will become very excited and run around without sleeping. (Entering the devil state) This is because candy increases blood sugar, and the higher the blood sugar, the greater the energy output. In order to consume this energy, your body will be in an excited state, unable to sleep or often wake up in the middle of the night.

What will increase your blood sugar ? First of all, foods with a high glycemic index , such as rice, white flour, and all sugary drinks, such as milk tea and soda. So if you want to improve your sleep, you must first get rid of all sugary foods in your diet, and then refined carbohydrates . Then take in a lot of high-quality fats, and your sleep will get better. In fact, this is also the essence of the ketogenic diet! (Not only will your sleep get better, but you will also lose weight, so nice)

How do you eat it then?

How to consume a lot of high-quality fat (the so-called high-quality fat must be the standard of cold-pressed first squeeze)? Coffee is the best medium. This has to mention our protagonist today, Bulletproof Coffee. Serious students must be familiar with Bulletproof Coffee! I have introduced how to make Bulletproof Coffee before: make it as a meal replacement at home, natural and zero additives, and the cost is only half of that of ordinary meal replacements! Get started! The recipe for Bulletproof Coffee is actually very simple. You only need coffee + coconut oil + butter, and you can easily make a cup at home~

After watching the last video about making bulletproof coffee, many students sent me private messages asking me if I can use latte to make it? Will there be any difference in the effect of using latte instead of black coffee to make bulletproof coffee? What effect will it have on our blood sugar? Today I turned into Rong Mama and tested it myself. I finally figured it out. The reason why I couldn't sleep well at night was that I didn't drink enough coffee in the morning!

It turns out there really is a difference!

American Bulletproof Coffee Blood Glucose Test Results:

Bulletproof Latte Blood Glucose Test Results:

From the experience of "Auntie Fu", we can see that after drinking American Bulletproof coffee, blood sugar is stable . After drinking Bulletproof Latte, blood sugar fluctuates greatly . It is estimated that ten cups of American Bulletproof are needed to fall asleep peacefully.

Finally, we want to say (Important News Warning)

Although bulletproof coffee can help you improve your sleep, if you don’t give up sugar and carbohydrates, no amount of bulletproof coffee can save your panda eyes. Wake up!

Everyone is welcome to leave a message in the comment section to discuss things about insomnia together!

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Fu Guoxiang, a practitioner pursuing high-quality nutritional life