Is drinking coffee bad for your health? Coffee says: I don’t take the blame for these 5 things!

In modern life, many white-collar workers have a lot of mental stress at work. In order to make themselves more energetic, they often drink coffee to refresh themselves, so coffee is becoming more and more popular among young people. However, some people believe that drinking coffee frequently will cause memory loss, is not good for heart health, and will also make the brain excited and cause insomnia. Are these claims scientific?

Is drinking coffee bad for your heart? The answer is “×”

Some people tend to experience palpitations, accelerated heartbeats, and other problems after drinking coffee, so they blame these symptoms on coffee. In fact, this is similar to "tea drunkenness". Some people feel uncomfortable after drinking tea, while others feel abnormal after drinking coffee.

There is no need to worry too much about this phenomenon. Just reduce or stop drinking coffee. It will not have any major side effects on your heart.

Does drinking coffee cause calcium loss? The answer is "×"

I have seen people on the Internet worrying about drinking coffee leading to calcium loss, but in fact, this problem does not exist.

First, caffeine needs to reach a large dose, such as at least 5-6 cups of coffee a day, to really affect the metabolism of calcium ions in the kidneys. In addition, the human body has a strong adaptability. After drinking it for a week, the body's tolerance to coffee will be greatly improved. Finally, the calcium loss rate caused by coffee is very low. The calcium loss caused by a cup of coffee can be easily offset by two tablespoons of milk.

Therefore, people who like to drink milk with coffee don't have to worry at all. As for those who like black coffee, as long as the rest of their diet is healthy and balanced, there is no evidence that coffee can cause health problems such as bone loss and osteoporosis.

Drinking coffee can cause insomnia? The answer is "×"

Caffeine has an excitatory effect, and most people will suffer from insomnia within a short period of time after drinking coffee, which is why many overtime workers choose to drink coffee. However, everyone's sensitivity to caffeine is different, and not everyone will suffer from insomnia after drinking coffee.

People who are highly sensitive to caffeine are prone to insomnia, but for those who are less sensitive, it is no different from plain water.

Can drinking coffee cause diabetes? The answer is "×"

Pure black coffee not only does not cause diabetes, but also prevents the occurrence of type 2 diabetes. But please note that this refers specifically to pure coffee. Coffee sold on the market is generally added with sugar or other flavorings, which is indeed not conducive to blood sugar control. Therefore, if you want to drink coffee healthily, it is best to choose pure black coffee, which has many benefits.

For healthy adults, drinking about 3 cups of coffee a day is appropriate, but for pregnant women or children, it is important to limit caffeine intake.

A few tips to eliminate your worries about coffee

1. Do not drink coffee while taking medicine;

2. Drink low-caffeine coffee;

3. Do not drink more than 5 cups a day;

4. Drinking a small amount of coffee for a week;

5. Add two tablespoons of milk to each cup of coffee;

6. Ensure a healthy diet while drinking coffee.

In daily life, some people have misunderstandings about coffee, thinking that drinking coffee will lead to excessive calcium loss in the body, and is harmful to the heart and causes insomnia. These statements are all to blame coffee. If you choose good coffee and drink it regularly according to your physical condition, it will not only not harm your body but will be beneficial. The above introduces some precautions for drinking coffee. Please pay attention to them in your daily life.