Coffee Misconceptions That Can Happen If You Are Not Careful!!

Researchers at Ohio Northern University recently found that people who like to drink cinnamon coffee live longer and stay slim. This is all thanks to the fragrant spices in this coffee. Long-term and small amounts of cinnamon can form metabolic centers in the human body that promote positive changes in cells. The oxides rich in cinnamon also help prevent obesity and anti-aging.

Of course, everything should be done in moderation. It is best to consume no more than 1 gram of cinnamon per day.

Researchers at Rush University Medical Center in the United States previously stated that cinnamon can promote better digestion of information by the brain and help produce special substances that allow the brain to adapt to changes more quickly.

Cinnamon

Cinnamon is a delicious herb that tastes even better with coffee. And studies have shown that cinnamon can reduce glucose, cholesterol, and triglycerides in diabetics. If you want to add a little flavor to your coffee, try adding some cinnamon. It tastes surprisingly good!

Cinnamon can also prevent and treat Parkinson's disease and help lower body temperature, so it is quite popular in tropical countries.

It is best not to use artificial sweeteners

Replacing sugar cubes with zero-calorie artificial sweeteners may sound like a good idea, but it's actually a bad idea. Studies have shown that artificial sweeteners may also cause health problems. So don't consume artificial sweeteners (stevia is also an artificial sweetener) without restraint just because they are zero-calorie.

In fact, coffee without sugar tastes good as long as you give yourself some time to get used to it.

Avoid artificial creamers

There are some low-fat artificial creamers on the market, which are often highly processed, unnatural, and contain harmful ingredients. High-sugar corn syrup is not good for the human body, just like inverted fat or other artificial low-fat products. On the contrary, natural full-fat cream (milk produced by grass-fed cows) is better. Because studies have shown that high-fat dairy products can reduce the risk of obesity.

You can add cocoa powder to your coffee

Cocoa is rich in antioxidants, which are great for human health and can reduce the risk of heart disease. So, add some unsweetened organic cocoa powder to your coffee, which can not only add flavor but also be good for the body, killing two birds with one stone!

In addition, here are some common mistakes when drinking coffee:

Mistake 1: Drinking a cup of coffee for hours, drinking hot coffee until it gets cold, drinking iced coffee until it gets cold;

Mistake 2: Use a small spoon to scoop the milk foam of cappuccino;

Mistake 3: After stirring, put the spoon in the cup;

Mistake 4: Drinking single-origin coffee without tasting it and adding sugar and milk directly.

Mistake 5: Drinking coffee on an empty stomach in the morning

suggestion:

1. Coffee worth tasting can experience different flavors at different temperatures; other coffees, especially coffee with milk, should be drunk as soon as possible while hot or iced.

2. The original meaning of cappuccino is the fusion of milk foam, milk and espresso. If you drink it directly from the cup at an inclined angle, you can better drink all three at the same time. If you drink it with a spoon, you can only drink the milk foam.

3. After stirring, the spoon should be put back on the plate. If the spoon is in the cup, it will hit your mouth and nose when you drink, affecting your drinking and may also be stained with coffee.

4. Drink single-origin coffee without adding sugar or milk, and taste the flavor of the coffee itself. A cup of specialty coffee is indeed hard to come by. Therefore, it is best to try one or two sips of the original flavor first. If you really don’t like it, it’s not too late to add sugar. If you just add milk and sugar, you will never be able to appreciate what you are drinking.

5. If you want to drink a cup of coffee in the morning to refresh yourself, it is best to drink it after breakfast.

Of course, how to drink coffee is actually a kind of freedom, but how to drink it correctly is scientific. If this is a cup of blended cappuccino, there is no need to stir it.

Drinking coffee on an empty stomach in the morning is likely to cause hypoglycemia. It is best to eat some carbohydrate-rich foods before drinking coffee, such as bread, buns and various cakes, which can protect the gastrointestinal tract, increase energy for the body and improve work efficiency.

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