Is the habit of drinking coffee good for your health?

Nowadays, living conditions are getting better and better, and many people like to drink coffee. The taste of coffee is also quite fragrant. Drinking coffee regularly can also help you stay alert. But do you know? Is it good to have the habit of drinking coffee? What are the harms to the body? So now we should all understand the benefits or disadvantages of drinking coffee.

1. Caffeine is a low-toxic substance.

A large part of the effect of coffee is provided by caffeine. In addition to refreshing, most of the discomfort symptoms such as palpitations, headaches, insomnia, etc. in coffee-sensitive people are caused by caffeine. It can slightly increase blood pressure by about 3 mmHg, while the systolic blood pressure of normal people is in the range of 90-130 mmHg and the diastolic blood pressure is 60-90 mmHg.

2. Alcohols in coffee affect cholesterol metabolism

Cholesterol is not unhealthy for healthy people, and cholesterol is also an essential substance for the human body. Although many types of coffee may increase blood cholesterol levels a little, they will not cause dangerous hypercholesterolemia.

3. It is easy to cause adverse effects when you are nervous. Caffeine helps to improve alertness, sensitivity, memory and concentration. But drinking more coffee than you are used to will produce the same dose of stimulants as taking the same dose, which will cause nervousness. For people who are prone to anxiety disorders, caffeine can make symptoms such as sweaty palms, palpitations and tinnitus worse.

4. Aggravate high blood pressure

Because of its analgesic effect, caffeine is often combined with other simple analgesics. However, long-term and large-scale use will only make your condition worse if you already have high blood pressure. Caffeine alone can increase blood pressure, and if emotional tension is added, it will produce a dangerous multiplication effect. All people with high blood pressure should try not to drink coffee.

5. Inducing osteoporosis Caffeine itself has a good diuretic effect. If you drink coffee for a long time and in large quantities, it will easily cause bone loss and have an adverse effect on the preservation of bone mass. For women, it may increase the threat of osteoporosis.

Through the above introduction, I believe we all understand it. Therefore, drinking coffee appropriately is also very helpful to our body, but the caffeine in coffee is also very toxic. Long-term driving will definitely cause some complications in our body. So for our health, we must pay attention.