Americano vs. Latte: The Calorie Difference Revealed

introduction

Coffee is one of the most popular drinks in modern society, and Americano and latte are two of the most common choices. Although they both come from coffee beans, there are obvious differences in the production process and taste. In addition to the taste, there is also a difference in calories between the two types of coffee. This article will reveal the calorie difference between Americano and latte and explore its health effects.

Production process

First, let's take a look at the difference between American coffee and latte in the production process. American coffee is usually made by adding ground coffee powder wrapped in filter paper into the filter, and then slowly permeating it by injecting water. Latte, on the other hand, requires a mixture of concentrated Italian espresso and skim milk in a 1:1 ratio.

Ingredients

Next, let's take a look at the main ingredients and their ratios in these two drinks and how they affect calories. American coffee usually only contains caffeine and water, while latte contains skim milk in addition to caffeine and water. Since skim milk contains a certain amount of sugar and protein, latte is richer than American coffee.

Caloric Difference

Now let's compare the calorie difference between these two drinks. According to relevant statistics, an 8-ounce (about 237 ml) cup of American coffee contains about 2 calories. The same volume of latte contains about 120-180 calories.

Health effects

Finally, let's explore the impact of these two drinks on health. First of all, it is clear that drinking any type of coffee in moderation is safe and can enjoy the benefits it provides to the human body, such as increased vitality and mental concentration.

However, when pursuing a healthy lifestyle, you need to pay attention to your total energy intake and follow the principle of a balanced diet. If you are someone who is focused on losing weight or controlling your weight, then Americano may be a better choice because its relatively low calorie content can help you reduce your intake.

On the other hand, the fact that a latte contains skim milk means it provides a reasonable amount of nutrients like protein and calcium. For people who need an extra boost of these nutrients, a latte may be a better choice.

in conclusion

In summary, there is a clear calorie difference between Americano and latte. If you are looking for a low-calorie drink and want to control your weight, then Americano may be more suitable for you. If you need some extra nutrients and are not too concerned about calorie intake, then latte may be a better choice.

Whatever beverage you choose, remember to drink it in moderation and as one of the pleasurable and enjoyable moments in a healthy lifestyle.

References

[1] Americano vs Latte: What's the Difference? Starbucks coffee prices (2021). Retrieved from https://www.coffeeSCience.org/americano-vs-latte/

[2] Coffee and Health. (2021). Retrieved from https://www.ncausa.org/About-Coffee/Coffee-and-Health