Milk tea or coffee, which one has higher calories?

Calorie comparison between milk tea and coffee

Milk tea and coffee are very popular drinks in modern society. They not only have a refreshing effect, but also satisfy people's pursuit of delicious taste. However, for those who pay attention to health and weight management, it is crucial to understand the calorie content of these two drinks. This article will discuss which one has higher calories between milk tea and coffee.

1. Basic introduction to milk tea and coffee

First, let’s take a look at the two drinks: milk tea and coffee.

Milk tea is a sweet drink made from black tea or green tea with milk, syrup and other ingredients. It usually has the characteristics of strong sweetness and rich taste.

Coffee is made by roasting and crushing it into powder or germ form. Depending on different regions and personal preferences, you can choose from a variety of types, such as black coffee, latte, cappuccino, etc.

2. Calorie content of milk tea and coffee

Next, we will focus on the calorie content of milk tea and coffee to help readers better understand their effects on physical health and weight management.

First of all, we need to make it clear that the calorie content of milk tea and coffee depends on the ingredients used, the recipe, and the preparation method. Therefore, these factors need to be taken into account when making comparisons.

Generally speaking, milk tea mainly includes black tea or green tea, milk, syrup and other ingredients. Depending on the brand and flavor, each 250 ml cup (approximately the standard cup capacity) of milk tea contains about 150-300 calories.

In contrast, coffee is generally a low-calorie drink. Black coffee has almost nothing added to it and only has about 2-5 calories per 100 ml. But when you choose to add milk, sugar or other flavorings, it increases its overall calories.

3. Factors that affect beverage calories

In addition to differences in raw materials and recipes, there are other factors that affect the calorie content of milk tea and coffee.

The first is the size of the drink. Usually, a standard cup of milk tea or coffee has a capacity of 250 ml. However, in some chain stores or on special occasions, you may find options with larger volumes (such as 500 ml). In this way, the calorie intake will increase accordingly.

The second is the type and amount of added substances. For example, adding pearls, pudding and other ingredients to milk tea will increase its overall calories; adding milk, syrup and other condiments to coffee will also make it higher in calories.

4. How to choose the right drink for you

For those who are concerned about health and weight management, it is important to choose a low-calorie drink that suits their taste.

If you want to control your calorie intake and maintain your figure, consider choosing low-fat milk instead of whole milk and reducing the use of additives (such as syrup); at the same time, avoid adding high-calorie ingredients such as pearls and pudding.

In addition, choosing black coffee or coffee drinks made with low-fat milk can effectively reduce the overall calories. If you need sweetness, you can choose to use artificial sweeteners instead of syrup.

5. Conclusion

In summary, the calorie content of milk tea and coffee depends on the raw materials, recipes and production methods. Generally speaking, milk tea has a higher calorie content, ranging from 150-300 calories per cup, while pure black coffee is a low-calorie drink, ranging from 2-5 calories per 100 ml. However, please note that added substances and volume will also affect the overall calorie intake.

The most important thing is to choose drinks that suit your taste and control your intake according to your personal needs and preferences. Whether it is milk tea or coffee, it should be enjoyed in moderation and combined with a healthy diet and exercise to keep your body healthy.