How to drink coffee to get the best effect of refreshing

The refreshing effect of coffee and its principle

Coffee is a common drink that is widely believed to be a wake-up call. This is because coffee contains a substance called caffeine, which can stimulate the central nervous system and keep people awake and alert. When we drink a cup of steaming hot coffee, the body quickly absorbs the caffeine and transmits it to the brain.

Best way to drink: choose the right time and dosage

To achieve the best refreshing effect, we need to choose the right time and dosage to drink coffee. First of all, drinking a cup of black coffee within 30 minutes after getting up in the morning is a good choice. At this time, the level of cortisol secreted by the human body is high, and the stomach is also in an empty state, so it can better absorb and utilize the substances contained in it that help to refresh the mind.

Secondly, drinking a few cups of espresso or American black coffee in moderation during work or study during the day can also help stay awake and focused. Depending on your physical condition and tolerance, drinking 2-3 cups of coffee a day is more appropriate. However, excessive coffee consumption may cause adverse reactions such as palpitations and insomnia, so the dosage needs to be controlled.

Combination with other substances: Enhanced effect

In addition to choosing the right time and dosage, pairing coffee with other substances can also enhance its stimulating effects. For example, eating a carbohydrate-containing food, such as bread or cereal, along with your morning cup of black coffee can slow the release of caffeine in the body and prolong its effect.

In addition, adding some milk or creamer to coffee can also increase the protein and fat content, which will slow down the digestion process in the stomach and make the body's absorption of caffeine more stable and lasting.

Note: Avoid dependence and side effects

Although drinking coffee in moderation can help to refresh ourselves, we also need to be careful to avoid dependence and side effects. Long-term excessive drinking of coffee may lead to caffeine dependence, and withdrawal symptoms such as headaches and anxiety will occur once we stop consuming it.

In addition, people with sensitive constitutions may be more sensitive to caffeine and prone to adverse reactions such as palpitations and insomnia. Therefore, it is best to understand your physical condition before drinking coffee, and choose the appropriate time, dosage and combination of substances according to personal needs and tolerance.

Conclusion

In summary, to achieve the best refreshing effect, you need to choose the right time and dosage when drinking coffee, and you can use it with other substances. However, we also need to be careful to avoid dependence and side effects. Only when coffee is used correctly can its refreshing effect be truly exerted.