Coffee: The magical effect of promoting blood circulation and removing blood stasis

Coffee's blood-activating and blood-stasis-removing effects

Coffee is a widely loved beverage that has many health benefits besides its ability to refresh the mind. One of these is its ability to stimulate blood circulation and remove blood stasis. In this article, we will explore how coffee works to achieve this magical effect.

What is promoting blood circulation and removing blood stasis?

Huoxue Huayu is a TCM term that refers to promoting blood circulation and removing stagnant substances. When the body has problems such as blood stasis or varicose veins, it is easy to cause discomfort such as qi stagnation, dampness and qi stagnation. By promoting blood flow and removing stagnant substances, these problems can be improved and the overall health level can be improved.

Active ingredients in coffee

Coffee contains a large number of bioactive ingredients, the two most important of which are caffeine and antioxidants.

1. Caffeine:

As a natural stimulant, caffeine can stimulate the central nervous system, improve alertness and concentration. At the same time, it can dilate blood vessels and promote blood circulation. This effect helps prevent and improve cardiovascular and cerebrovascular diseases and reduce the formation of stasis substances.

2. Antioxidants:

Coffee is rich in antioxidants, such as polyphenols, tannins, etc. These antioxidants can help remove free radicals in the body and reduce cell damage. By protecting the health and elasticity of blood vessel walls, they help improve blood circulation and prevent arteriosclerosis.

Effects of coffee on cardiovascular health

A large number of studies have shown that moderate coffee consumption is associated with a reduced risk of cardiovascular and cerebrovascular diseases.

1. Reduces the risk of stroke:

A study published in the Journal of the American Medical Association found that people who drank one cup of coffee a day had a 20% lower risk of stroke, which may be related to the antioxidants and caffeine in coffee.

2. Prevents heart disease:

Another study published in the European Heart Journal found that drinking moderate amounts of coffee (3-5 cups) per day can reduce the risk of heart disease. This protective effect may be related to coffee's effects on the health and elasticity of blood vessel walls.

Other blood-activating and blood-stasis-removing effects

In addition to its positive effects on cardiovascular and cerebrovascular health, moderate coffee consumption can also bring other blood-activating and blood-stasis-removing benefits.

1. Relieve menstrual discomfort:

Many women experience premenstrual syndrome (PMS) and menstrual cramps during their periods. A study published in the Journal of the American Medical Association found that drinking 2-3 cups of coffee a day can relieve these discomforts and improve mood.

2. Improve liver function:

The liver is an important detoxification organ in the human body, and coffee can promote bile secretion and excretion, thereby improving liver function. This is very important for removing stagnant substances from the body and maintaining overall health.

Precautions

Although coffee has the effect of promoting blood circulation and removing blood stasis, it does not mean that everyone is suitable for drinking it. Here are some things to note:

1. Drink in moderation:

Excessive consumption of coffee may cause palpitations, insomnia and other problems. Generally speaking, drinking 2-4 cups of coffee a day is safe.

2. Avoid added sugar and dairy products:

Studies have shown that added sugar and dairy products can reduce the absorption of antioxidants in coffee. To maximize the benefits of coffee, try to avoid these ingredients.

in conclusion

In conclusion, drinking coffee in moderation can have a magical effect of promoting blood circulation and removing blood stasis. It improves cardiovascular health and brings other benefits by promoting blood circulation and removing stagnant substances. However, we still need to pay attention to drinking in moderation and avoiding added sugar and dairy products. If you have any concerns about coffee, please consult your doctor for advice.