Before or after breakfast? What's the best time to drink black coffee?

Before or after breakfast? What's the best time to drink black coffee?

Breakfast is the most important meal of the day, and drinking coffee has become a habit for many people to start the day. However, there are different opinions and controversies about whether to drink coffee before or after breakfast. At the same time, is there an optimal time for black coffee? This article will explore this topic from different angles.

1. Drink coffee before breakfast

Some people believe that drinking coffee before breakfast can provide energy and refreshment. They believe that by consuming caffeine on an empty stomach, they can better stimulate the central nervous system and increase alertness. In addition, consuming black coffee on an empty stomach can also promote gastric juice secretion and help digest food.

However, it is important to note that consuming large amounts of black coffee on an empty stomach may cause stomach discomfort or trigger stomach pain. In addition, for those who already have stomach ulcers or excess stomach acid, drinking coffee on an empty stomach may aggravate symptoms. Therefore, if you have digestive problems or are sensitive to caffeine, drinking coffee before breakfast may not be a good choice.

2. Drink coffee after breakfast

Others believe that it is more appropriate to drink coffee after breakfast. They believe that drinking black coffee after eating can reduce irritation to the stomach and avoid causing stomach discomfort. In addition, by taking black coffee with food, its irritation and side effects can be reduced.

However, it is important to note that since ingredients such as protein and fiber in food can affect how quickly your body absorbs caffeine, it may take longer for you to feel the stimulating effects. If you are looking for a quick boost of energy and alertness, drinking black coffee after breakfast may not be the best choice.

3. Best time to drink black coffee

In addition to discussing whether to drink coffee before or after breakfast, we also need to consider the best time to drink black coffee. According to research, the body's natural secretion of cortisol levels peaks in the morning, a hormone associated with stress response. Therefore, drinking black coffee in the morning can better synchronize with the body's internal biological clock and provide extra energy.

In addition, the best time to drink coffee varies from person to person, depending on the individual's tolerance and metabolic rate of caffeine. Some people may find that drinking black coffee in the afternoon or evening will affect their sleep. Therefore, when choosing the best time to drink black coffee, you need to adjust it according to your own situation.

in conclusion

In summary, multiple factors need to be considered when choosing to drink black coffee before or after breakfast and determining the best time to drink coffee. If you have no digestive system problems and are not sensitive to fasting intake, you can try to enjoy a cup of steaming black coffee before breakfast to refresh yourself; if you are worried that drinking coffee on an empty stomach will cause discomfort, you can choose to drink coffee after breakfast. In addition, it is also important to choose the best time to drink black coffee according to your personal biological clock and tolerance to caffeine.

Whether you drink black coffee before or after breakfast, you need to be careful to drink it in moderation. Excessive caffeine intake may cause nervousness, insomnia and other problems. If you have any health problems or are sensitive to caffeine, please seek advice from your doctor before drinking it.