Which type of coffee is healthier?

introduction

Coffee is a drink that many people cannot live without every day, but there has always been controversy about whether coffee is healthy. There are various types of coffee to choose from on the market, but which coffee is healthier? This article will explore which coffee is healthier based on the central argument.

Espresso vs. Filtered Coffee

Espresso and filtered coffee are two common methods of making coffee. Espresso is usually brewed under high pressure and has a stronger flavor and aroma. Filtered coffee is made by passing water through one or more filters, which gives it a relatively simple and soft taste.

Nutritional value comparison

From a nutritional point of view, there are some differences between the two. Espresso contains a higher proportion of short-chain fatty acids, vitamins B2, B5, and magnesium. These substances are important for providing energy, promoting metabolism, and maintaining the normal function of the nervous system. Filtered coffee is rich in polyphenolic compounds such as chlorogenic acid and catechins, which have antioxidant and anti-inflammatory effects.

Caffeine Content Comparison

For many people, caffeine is an important consideration when choosing to drink coffee. Espresso usually contains higher caffeine concentrations, about 95-200 mg per cup. Filtered coffee, on the other hand, is relatively low, about 30-150 mg per cup. High doses of caffeine intake may cause adverse reactions such as anxiety, insomnia and palpitations.

Other factors that affect health

In addition to differences in preparation and ingredients, there are other health-related factors to consider. For example, when choosing which type of milk or sugar additives to use, pay attention to the nutritional value and whether it is suitable for personal needs. Also, when choosing to buy ready-made or grind your own beans, make sure you buy high-quality and fresh products.

in conclusion

To sum up, there is no absolute answer to which is healthier between espresso and filtered coffee. Choosing the type of coffee that suits your taste and needs is the most important thing. If you like strong flavor and aroma and can tolerate higher doses of caffeine, espresso may be more suitable for you. If you focus on antioxidants and lower doses of caffeine intake, filtered coffee may be a better choice.

No matter which type you choose, moderation is key. Do not exceed 400 mg (about 4 cups) of caffeine per day and adjust according to your personal situation. At the same time, pay attention to a healthy diet, balanced nutrition and good lifestyle habits to ensure overall health.

References

[1] Wierzejska, R. (2016). Coffee consumption vs. health–beneficial or DEtrimental?–Review of articles published in 2012-2016. Polish Journal of Food and Nutrition SCiences, 66(4), 219-225.

[2] Higdon, JV, & Frei, B. (2006). Coffee and health: a review of recent human research. CritIcal reviews in food science and nutrition, 46(2), 101-123.

[3] Ludwig, IA, Clifford, MN, Lean, ME, & Ashihara, H. (2014). Coffee: biochemistry and potential impact on health. Food & function, 5(8), 1695-1717.