Cui Yutao: The effects and precautions of drinking coffee during breastfeeding

Cui Yutao: The effects and precautions of drinking coffee during breastfeeding

Many mothers wonder if they can continue to enjoy a cup of delicious coffee while breastfeeding. After all, as a common drink, coffee has become an indispensable part of people's lives. However, drinking coffee while breastfeeding may have an impact on the baby, so it needs to be treated with caution.

1. The effects of drinking coffee during breastfeeding

First, let's look at the effects of drinking coffee on babies. Because it contains a lot of caffeine, drinking too much coffee may cause it to pass into breast milk and enter the baby's body. This may cause the following problems:

a. Family hereditary sensitivity: Some families have a genetic tendency to be particularly sensitive to irritants. If you or your family members belong to this group and consume too many drinks containing irritants (such as tea, coffee, etc.) while breastfeeding, your baby may have an allergic reaction.

b. Mental excitement: Caffeine is a stimulant that can promote the activity of the central nervous system. If you consume a lot of caffeine while breastfeeding, your baby may become more excited and restless.

c. Sleep problems: Most people know that drinking coffee can keep people awake and refreshed. Similarly, drinking coffee during breastfeeding may also cause the baby's sleep quality to decrease or even insomnia.

2. Notes

Although drinking coffee while breastfeeding needs to be treated with caution, it does not mean it is completely forbidden. Here are some precautions for your reference:

a. Moderate intake: Enjoying a cup of coffee in moderation does not usually have a noticeable effect on breast milk. The maximum recommended daily intake is 300 mg (about two 8-ounce cups of regular black coffee). Exceeding this amount may cause problems.

b. Observe your baby's reaction: Each baby may react differently to caffeine. If you observe unusual behavior or sleep problems in your baby after drinking coffee, you may need to reduce the amount or stop drinking coffee.

c. Avoid other foods and drinks containing caffeine: In addition to coffee, tea, chocolate, cola, etc. also contain a certain amount of caffeine. During breastfeeding, it is best to limit the intake of these foods and drinks to avoid excessive intake of stimulants.

d. Increase fluid intake: Drinking coffee while breastfeeding increases urine output and may lead to dehydration. To maintain adequate hydration, make sure to increase your fluid intake while breastfeeding.

in conclusion

Overall, it is usually acceptable to enjoy a nice cup of coffee in moderation while breastfeeding. However, it is important to be careful with the dosage and watch your baby for adverse reactions to the caffeine. If you have any concerns or questions, seek advice from your doctor.

Finally, as a new mother, you need to maintain good eating habits and a healthy lifestyle to ensure your baby is adequately nourished and cared for.