How often do 14-year-olds drink coffee in a week: too much or too little?

The effect of coffee on 14-year-old students

Coffee is a common drink that many people use to refresh themselves and increase their concentration. However, for 14-year-old students, how often should they drink coffee? This question has sparked widespread discussion.

Benefits of coffee

First, drinking coffee in moderation can improve brain function. Studies have shown that moderate caffeine intake can improve attention, memory, and reaction speed. This has a positive impact on academic performance.

Secondly, coffee is also rich in antioxidants. Antioxidants can help remove free radicals in the body and protect cells from damage. This is very important for preventing disease and promoting health.

Problems that may arise from excessive coffee consumption

However, before you start enjoying the benefits of coffee, keep in mind that overdrinking may lead to some problems.

1. Sleep disorders:

Excessive coffee consumption may lead to sleep disturbances due to the stimulant caffeine it contains. This is especially important for 14-year-olds, who need adequate sleep to support their developing bodies and brains.

2. Digestive problems:

Coffee is a stimulant drink that may cause stomach pain, heartburn and indigestion. These problems may affect students' appetite and nutrient absorption.

3. Psychological dependence:

Over-reliance on coffee for alertness can lead to psychological dependence on coffee. When coffee is stopped, students may experience withdrawal symptoms such as fatigue, headaches, and anxiety.

Tips for drinking coffee in moderation

Based on the above discussion, we can conclude that it is beneficial for 14-year-old students to drink coffee in moderation, but they need to pay attention to the following points:

1. Control intake:

It is recommended that you consume no more than 100 mg of caffeine per day (about an 8-ounce cup of black coffee). This amount of caffeine is considered relatively safe and will not cause significant side effects.

2. Avoid drinking coffee at night:

Students are advised to avoid drinking coffee in the evening as caffeine may cause sleep disturbances. It is best to stop consuming caffeinated drinks after 2 p.m.

3. Diverse beverage options:

In addition to coffee, students can also choose other refreshing drinks, such as tea and juice. This can reduce the risk of addiction to a single food or drink.

in conclusion

In summary, moderate coffee drinking every week is fine for 14-year-olds, provided it is in moderation. However, remember to watch your intake and avoid over-dependence and the problems that come with drinking coffee in the evening. A variety of beverage choices are also an important aspect of maintaining a healthy lifestyle.

References:

[1] Nehlig, A., & DEbry, G. (1994). Caffeine and sports activity: a review. International journal of sports medicine, 15(05), 215-223.

[2] Grosso, G., GOdos, J., Galvano, F., & Giovannucci, EL (2017). Coffee, caffeine and health outcomes: an umbrella review. Annual review of nutrition, 37.

[3] Wikoff D1, Welsh BT2 et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults adoleSCents and children Food Chem Toxicol. 2017 Dec;109(Pt 1):585-648