Does drinking coffee at the age of 14 affect intelligence?

Does drinking coffee at the age of 14 have an impact on intelligence?

Coffee is a common drink, and many people drink several cups a day. However, for young people, especially 14-year-olds, is it appropriate for them to drink coffee? This question has aroused widespread concern and controversy. This article will explore the possible effects of drinking coffee on intelligence at the age of 14.

1. The main ingredients in coffee

First, we need to understand the main ingredients in coffee. Caffeine is one of the most well-known and common ingredients. It is a stimulant that can refresh the mind and increase concentration and alertness. In addition, coffee also contains a variety of antioxidants, B vitamins, and minerals.

2. Is coffee suitable for children and teenagers?

According to the American Heart Association, children under 12 should not consume any beverages containing stimulants (such as children's energy drinks or chocolate containing large amounts of cocoa). This is because the central nervous system of children and adolescents is not fully developed and is more sensitive to stimulants.

However, 14-year-olds are already in puberty and their bodies are gradually maturing. According to the US Food and Drug Administration (FDA), consuming less than 400 mg of caffeine per day is safe for most healthy people. This means that drinking moderate amounts of coffee at the age of 14 may not have a significant impact on intelligence.

3. The effect of coffee on intelligence

Some studies have shown that drinking coffee in moderation can improve attention, memory, and thinking skills. A study published in the Journal of Psychological and Behavioral Sciences found that moderate caffeine intake can improve working memory and reaction time, and enhance cognitive brain function.

However, not all studies have reached the same conclusion. Another study published in Neuroscience Letters showed that excessive caffeine intake in some cases may lead to negative effects such as poor concentration and anxiety.

4. The impact of individual differences

It should be noted that everyone reacts to caffeine differently. Some people may be very sensitive to caffeine, and even a small amount may cause side effects such as palpitations and insomnia. Others can tolerate higher doses of caffeine without obvious discomfort.

In addition, individual differences also exist in intelligence. Some people are born with higher IQs, while others are relatively low. Therefore, when evaluating whether drinking coffee at the age of 14 has an impact on intelligence, this individual difference needs to be taken into account.

5. Suggestions and precautions

In summary, there is no definitive answer on whether drinking coffee at the age of 14 will have an impact on intelligence. However, the following suggestions and precautions can be used as a reference for parents:

1. Moderate intake: If your child really likes coffee and is in good health, you can let him enjoy one cup (containing about 100 mg) in moderation.
2. Avoid overdose: Do not let your child consume too much caffeine to avoid side effects.
3. Observe the reaction: Pay attention to your child’s reaction after drinking coffee. If any discomfort occurs, you need to reduce or stop drinking coffee.
4. Cultivate healthy eating habits: In addition to coffee, encourage your children to consume more water, milk and other healthy drinks.

in conclusion

In conclusion, there is no clear answer to the question of whether drinking coffee at the age of 14 will have an impact on intelligence. Moderate coffee drinking may help attention and cognitive abilities, but individual differences and potential side effects also need to be considered. Parents should decide whether to let their children drink coffee based on their own circumstances and follow the recommendations and precautions to ensure their health and development.