Hot or cold? Black coffee is better for weight loss!

Hot or cold? Black coffee is better for weight loss!

In the pursuit of health and ideal body shape, many people choose to drink coffee to help lose weight. When it comes to choosing the temperature of coffee, some people like hot coffee, while others prefer cold drinks. So which is better for weight loss, hot coffee or cold drinks? After scientific research and practical verification, we found that black coffee, whether hot or cold, can bring good weight loss effects.

1. Basic ingredients of cross-strait coffee black coffee

First, let's understand the basic ingredients of black coffee. Black coffee is mainly composed of water, bitter substances, aroma substances, and a small amount of fat, protein, etc. The most important ingredient is the bitter substance that is rich in antioxidants and bioactive substances.

2. The effect of hot black coffee on weight loss

Many people are used to drinking a cup of hot coffee in the morning to refresh themselves. In fact, hot black coffee also has a positive effect on weight loss. First, hot coffee can promote metabolism and accelerate the decomposition and consumption of fat. Secondly, the bitter substances contained in coffee can stimulate insulin secretion, thereby suppressing appetite and reducing food intake.

3. Effect of cold black coffee on weight loss

In contrast, cold black coffee also has a good weight loss effect. Cold drinks can increase the burden of the body's internal temperature regulation and consume more calories by increasing the basal metabolic rate. In addition, drinking cold black coffee in summer or after exercise can also help cool down and replenish water.

4. Black coffee and other additives

Whether hot or cold, black coffee has a good weight loss effect, but you need to be careful to avoid adding too much sugar, creamer and other high-calorie substances. These additives will increase the calories of coffee and reverse the weight loss effect. If you like the sweetness or taste of coffee, you can choose to add low-sugar or sugar-free sugar substitutes to replace traditional additives.

5. Things to note when using coffee to lose weight

When drinking black coffee for weight loss, you also need to pay attention to the following matters. First, do not drink too much coffee to avoid discomfort such as palpitations and insomnia. Second, drinking black coffee on an empty stomach may irritate the gastric mucosa and cause stomach discomfort. It is recommended to drink it after a while after eating. Finally, in special circumstances (such as pregnancy, lactation, patients with chronic diseases, etc.), it should be used with caution according to the doctor's advice.

in conclusion

In summary, whether you choose hot black coffee or cold black coffee, it can bring good weight loss effects. The key is to maintain a reasonable intake and avoid the use of high-calorie additives. By scientifically and rationally using black coffee as an auxiliary means to control weight, we can better move towards a healthy and ideal body shape.