What is the best time to drink coffee and what is its refreshing effect?

The best time to drink coffee

Coffee is a must-have for many people in the morning. It can refresh the mind and make people energetic. However, there are also some rules for drinking coffee. In this article, we will explore the best time to drink coffee and its refreshing effect.

Morning: Start a new day

Early in the morning is when many people start to work and study. Drinking a cup of steaming, fragrant coffee at this time can help us quickly get into work mode. Between 7 and 9 in the morning is when most people have higher levels of cortisol in their bodies, which coincides with the time it takes for caffeine to reach its peak effect.

Morning: Stay focused

Drinking a cup of strong and mellow black coffee between 10 and 11 a.m. can help us stay focused and concentrate. At this time, the cortisol level in the body begins to decline, but it is still at a high level. Drinking coffee during this time can help us cope with busy work.

After lunch: Improve digestion

Many people feel sleepy and lack energy after lunch. Drinking a cup of coffee at this time can help us improve our digestion ability and reduce the heaviness of food. However, it is important to be careful not to drink coffee too late in the afternoon so as not to affect the quality of sleep at night.

Afternoon tea time: Relax and unwind

Afternoon tea time is usually between 2pm and 4pm, when people tend to feel tired and depressed. Drinking a cup of coffee can help us refresh our spirits and provide extra energy to complete the remaining tasks. However, it is necessary to control the intake so as not to affect sleep at night.

Before exercise: Improve endurance

If you plan to exercise or do high-intensity training, drinking a cup of coffee before exercise may be beneficial. Caffeine can increase muscle contraction and endurance and reduce lactic acid accumulation produced during exercise. However, it is important to be careful not to drink too much coffee, so as not to cause palpitations and discomfort.

At night: Avoid disrupting sleep

Drinking coffee at night may interfere with our sleep quality. Due to the stimulating effect of caffeine, it can inhibit adenosine receptors and prolong the time it takes to fall asleep. Therefore, it is best to avoid drinking caffeinated beverages after 8 pm.

in conclusion

In summary, coffee can provide many benefits when consumed at the right time and in the right amount. Early morning and mid-morning are the best times to drink coffee, which can help us stay alert, focused, and attentive. However, drinking coffee late in the afternoon or at night may affect sleep quality. Choose the right time to drink coffee according to your personal situation and control your intake to get the best effect.