Best coffee time: golden hour of the day

Golden Hour: The Best Time of Day for Coffee

Coffee is an essential drink for many people every morning, which can refresh the mind and make people energetic. However, not all times are suitable for drinking coffee. According to research and experience, there is a specific time period called "golden time" that is the best time to enjoy coffee. This article will take a closer look at this golden time and why it is so important.

What is the golden hour?

The golden hour refers to the time period between 9 and 11 in the morning. Drinking coffee during this time period can achieve the best effect because during this time period, our body naturally secretes a hormone called cortisol.

Cortisol is known as the "stress hormone" and helps us stay awake and alert. Cortisol levels peak between 9am and 11am, so drinking coffee can complement the body's natural rhythm and make us more awake and focused.

Why choose golden hour to drink coffee?

There are several benefits to choosing the golden hour to drink coffee:

1. Improve alertness: Drinking coffee during times when cortisol levels are high can improve alertness and concentration. This is especially important for those who need to concentrate on work or study.

2. Enhances memory: Studies have shown that drinking coffee during times when cortisol levels are high can enhance memory. This means that enjoying a cup of coffee during golden hours can help us remember information and details better.

3. Improve your mood: 9 to 11 a.m. is the time when most people are in the best mental state. At this time, the body will secrete more dopamine, a neurotransmitter related to pleasure. Drinking a cup of delicious and fragrant coffee can not only refresh you, but also make you happy.

How to make the most of Golden Hour?

To make the most of the golden hour, here are a few things to keep in mind:

1. Choose high-quality coffee beans: To get the best coffee experience, it is important to choose freshly roasted high-quality coffee beans. Freshly roasted coffee beans can retain more flavor and aroma.

2. Control the amount of drinking: Drinking a moderate cup of coffee can refresh you, but excessive intake can lead to adverse reactions, such as palpitations, insomnia, etc. So just enjoy one cup during the golden hour.

3. Eat a healthy breakfast: It is best to drink coffee during the golden hour with a healthy and nutritious breakfast. This can give us more energy and help the body absorb caffeine better.

in conclusion

Golden hour is the best time of the day to drink coffee. Drinking a delicious cup of coffee during this time can increase alertness, enhance memory and improve mood. However, in order to make the most of the golden hour, we need to choose high-quality coffee beans, control the amount of consumption and have a healthy breakfast. Only in this way can we enjoy the best coffee experience during the golden hour.