Coffee taboo food revealed

Coffee taboo food revealed

Coffee is one of the essential drinks in many people's daily life. It can refresh the mind and increase concentration. However, although coffee has many benefits, there are also some taboo foods that we need to pay attention to. In this article, we will reveal the foods that go against coffee.

1. Dairy

Dairy products are one of the condiments that many people like to add to their coffee. However, in some cases, dairy products may affect our absorption of caffeine. Studies have shown that drinking coffee after consuming dairy products high in calcium can reduce the body's absorption rate of caffeine.

In addition, people with lactose intolerance should avoid drinking milk or other dairy products immediately after drinking espresso. This is because people with lactose intolerance cannot digest the lactose contained in milk.

2. Citrus Fruits

Citrus fruits are one of the first choices for many people's breakfast. They are rich in vitamin C and other nutrients. However, consuming citrus fruits with coffee may cause stomach discomfort.

Caffeine can stimulate stomach acid secretion, while the citric acid in citrus fruits can increase stomach acid production. The combination of the two can cause stomach pain, indigestion and other problems.

3. Chocolate

Chocolate is one of many people's favorite snack choices. However, chocolate contains theobromine, which has a similar stimulating effect to caffeine.

Consuming too much chocolate and coffee at the same time may cause problems such as increased heart rate and insomnia. Therefore, when enjoying delicious chocolate, pay attention to controlling your intake and avoid consuming it with a lot of coffee.

4. Chili

Chili peppers are widely used in a variety of dishes to add flavor and flavor. However, the capsaicin in chili peppers can interact with caffeine and cause stomach upset.

Chili peppers can stimulate gastric acid secretion and increase gastric acid concentration. When consumed with coffee, this stimulating effect may be more obvious, causing indigestion and other problems.

5. Alcohol

Many people enjoy mixing coffee and alcohol together for social occasions. However, consuming large amounts of caffeine and alcohol at the same time can have negative effects on the body.

Drinking too much caffeine and alcohol may cause problems such as increased heart rate, insomnia, anxiety, etc. In addition, they also have a diuretic effect and can easily dehydrate people. Therefore, be careful to control the amount when enjoying coffee and alcohol at the same time.

6. Protein

Protein is one of the essential nutrients in our daily life. However, in some cases, consuming large amounts of coffee together with high-protein foods may have negative effects on the body.

High-protein foods take a long time to digest, while caffeine can speed up the movement of the gastrointestinal tract. When both are consumed at the same time, it may cause stomach discomfort, diarrhea and other problems.

in conclusion

Although coffee has many benefits, we also need to pay attention to foods that conflict with it. Dairy products, citrus fruits, chocolate, chili peppers, alcohol, and high-protein foods are all taboo foods that interact with coffee. While enjoying the delicious taste, we should pay attention to moderate control and choose the right diet combination according to our own situation.