Pour the milk or the coffee first?

Pour the milk or the coffee first?

In the morning routine, many people face a decision: should milk or coffee be poured first? This seemingly simple question has sparked a long-standing debate. Some people believe that milk should be poured first to avoid overstimulation of the body by caffeine, while others insist that coffee should be poured first to ensure the strength and taste of the drink.

Health considerations

Supporters advocate putting the milk in the cup before adding hot water or espresso. They believe that doing so can reduce the negative effects of excessive caffeine intake on the body. Although moderate intake of caffeine can help to refresh and enhance concentration, excessive intake may cause adverse reactions such as anxiety, insomnia and increased heart rate.

In addition, in some cases (such as stomach ulcers or sensitive gastrointestinal tract), drinking espresso may cause stomach discomfort. In this case, pouring milk first can neutralize the acidity of coffee and reduce irritation to the stomach.

Taste considerations

On the other hand, some people insist that the coffee should be poured first. They believe that doing so ensures the strength and taste of the drink. According to them, putting the milk in the cup before adding the hot water or espresso will result in the caffeine and milk not being mixed evenly.

They advocate pouring the coffee first so it can dissolve and blend better with the milk. This ensures the drink has a richer and more balanced taste.

Personal Preference

In addition to health and taste considerations, personal preference is also an important factor affecting the order of selection. Some people may pay more attention to health issues and care about the negative effects of excessive caffeine intake on the body; while others may pay more attention to the taste experience and care about whether the drink has an ideal concentration and taste.

Everyone's preferences are unique, so personal preferences should be fully respected when choosing to pour milk or coffee first.

in conclusion

In summary, there is no fixed answer to the question of whether to pour milk or coffee first. Everyone can make a choice based on their health status, taste needs and personal preferences. Whether you are a supporter or an opponent, when enjoying your morning drink, please remember to respect the choices of others and don't forget to pay attention to your own health.