Nine types of people are not suitable for drinking coffee

Nine types of people are not suitable for drinking coffee

Coffee is a popular drink, but it's not for everyone. Some people may react negatively to the ingredients in coffee. In this article, we'll look at nine people who shouldn't drink coffee.

1. Pregnant women

Pregnant women should try to avoid consuming too much caffeine. High doses of caffeine may increase the risk of miscarriage, premature birth, and low birth weight. In addition, excessive caffeine intake may also cause sleep problems and increase heart rate.

2. Lactating women

If a breastfeeding mother drinks too many caffeinated beverages, it can be passed into her breast milk and then to her baby. Newborns are more vulnerable to processing these chemicals, so it is best to limit or avoid caffeinated beverages while breastfeeding.

3. People with heart disease

People with heart disease should limit their caffeine intake. Caffeine can increase heart rate and blood pressure, which can put more stress on the heart. For those who already have heart problems, too much caffeine intake can cause serious complications.

4. Hypertension patients

People with high blood pressure should try to avoid drinking beverages that contain large amounts of caffeine. Caffeine can cause blood vessels to constrict and raise blood pressure levels, which is not good for people who already have high blood pressure problems.

5. Patients with gastric ulcer or gastroesophageal reflux disease

For people with stomach ulcers or GERD, drinking beverages with large amounts of caffeine may irritate the stomach lining and esophagus and cause discomfort, nausea, and digestive problems, so these people are best to avoid coffee.

6. People with insomnia or anxiety

People with insomnia or anxiety disorders should limit their caffeine intake. Caffeine is a stimulant that can make insomnia and anxiety worse. These people are better off choosing decaffeinated beverages.

7. People with kidney disease

People with kidney disease need to be careful about how much caffeine they consume. Too much caffeine may tax the kidneys and adversely affect their function. So it's best for these people to limit or avoid drinks that contain large amounts of caffeine.

8. Osteoporosis patients

Osteoporosis is a health problem associated with weak and brittle bones. High doses of caffeine intake may lead to calcium loss, further worsening bone density issues.

9. People with iron malabsorption

Iron malabsorption can lead to health problems such as iron deficiency anemia. High doses of caffeine can interfere with the body's absorption of iron. So for people with iron malabsorption, drinking coffee may aggravate their anemia.

In conclusion, although coffee is a popular drink, it is not suitable for everyone. Pregnant women, breastfeeding women, people with heart disease, high blood pressure, gastric ulcers or gastroesophageal reflux disease, insomnia or anxiety, kidney disease, osteoporosis and iron absorption disorders should limit or avoid excessive caffeine intake.