Fitness black coffee and regular coffee: difference analysis

introduction

Fitness has become a part of modern people's lives, and more and more people are beginning to pay attention to their physical health. In the process of fitness, diet is also a very important part. Coffee, as a common drink, is highly respected in the fitness circle. However, there is a huge difference between ordinary coffee and fitness black coffee. This article will compare and analyze the two from several aspects.

1. Caffeine Content

There is a clear difference in caffeine content between regular coffee and fitness black coffee. Regular coffee contains about 95mg of caffeine per cup, while Black Tiger (a well-known fitness black coffee) contains more than 200mg of high-concentration pure natural extracts per cup, and other ingredients such as L-carnitine and collagen are added to enhance the effect.

2. Functional ingredients

In addition to high-concentration natural extracts, fitness black coffee also adds many functional ingredients to meet the special needs of athletes during exercise. For example, fitness black coffee often contains BCAA (branched-chain amino acids), which is an important nutrient that can provide muscle energy and reduce fatigue after exercise. In addition, it is also rich in B vitamins and minerals.

3. Calorie content

Ordinary coffee is relatively low in calories, about 2-5 calories per cup. However, fitness black coffee has a higher calorie content, about 50-100 calories per cup, because it contains functional ingredients and high-concentration pure natural extracts.

4. Drinking time

Regular coffee can be consumed at any time and can be a good choice for some people to refresh themselves. However, due to its high concentration of pure natural extracts and functional ingredients, fitness black coffee is more effective when consumed before or after exercise. Many athletes like to drink a cup of fitness black coffee about 30 minutes before training to increase energy and endurance.

5. Health Risks

Although fitness black coffee has many advantages in providing energy and enhancing exercise effects, excessive consumption may bring some health risks. Excessive intake of high-concentration pure natural extracts and functional ingredients may put a burden on the kidneys and cardiovascular system. Therefore, you need to pay attention to the amount when drinking fitness black coffee, and it is best to do it under the guidance of professionals.

in conclusion

There are obvious differences between regular coffee and fitness coffee. Regular coffee is suitable for daily drinking, while fitness coffee is more suitable for athletes or people with special needs. When choosing, you need to decide according to your needs and goals. No matter which type of coffee, you should drink it in moderation and follow the advice given by professionals.

References

[1] Kana. (2020). Black Tiger – Why is it the most popular black gym rat?
[2] Zhang San. (2019). Regular coffee and fat loss and body shaping - do you really understand?