Does coffee affect sleep? How long before bedtime should you stop drinking coffee?

by katrina2015/12/17Source: StyleMode Chinese websiteViews: 11514

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Some people say that drinking coffee helps you sleep? What nonsense is this? I really doubt it, at least for me. Why do I always suffer from insomnia after drinking coffee? I feel so upset... When you are called "pretending to be a gentleman" and drink a cup of coffee just to relax your tired body, but the result is disappointing, where is the relaxation you promised? It turns out that you need to master the time to drink coffee.

What is the most painful thing every day? It is the moment of getting up in the morning and walking to the kitchen to make coffee. People are always unable to open their eyes, but they hope that the coffee is right in front of them! However, the help of coffee is also time-limited.

The first cup of coffee in the morning is always short-lived. If you feel sleepy, what will you do? Do you keep drinking? The editor reminds you not to get addicted. When should you drink the last cup of coffee every day? Then the question is, will drinking coffee too late cause insomnia? In fact, it depends on personal circumstances. In general, you should stop drinking coffee 4 to 6 hours before going to bed. If you want to test your limit, you might as well drink half a cup of coffee 6 hours before going to bed and see what the result will be!

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