What time in the afternoon does drinking coffee cause insomnia? Tips to cure insomnia caused by drinking coffee

The time when drinking coffee can cause insomnia depends on your physical condition and the amount of coffee you drink, but generally speaking, you should not drink too much coffee after 3 pm, otherwise it may affect your sleep at night. If you accidentally drink coffee in the evening and cause insomnia, you can try some remedies, such as taking a walk or other light exercise to promote metabolism, or drinking some tea that helps you sleep, such as warm milk, and keeping the indoor environment quiet and dark, which will help promote sleep.

In this fast-paced era, coffee has become an indispensable stimulant in almost everyone's life. Various questions about coffee have also arisen, especially the fact that you cannot drink coffee after a certain time in the afternoon and the remedies for insomnia caused by drinking coffee, which have troubled many coffee lovers.

Let's first talk about the question of when you shouldn't drink coffee in the afternoon. There is no definite answer to this question, because everyone's physique, work and rest habits, and sensitivity to coffee are different. After 3 pm, it is recommended to avoid caffeine as much as possible, because this can ensure that there is enough time before going to bed to metabolize the stimulants in the coffee, which helps to have a good sleep. But if you are used to working at night, or are not very sensitive to the stimulating effects of coffee, you can adjust the time appropriately, but also avoid drinking coffee within a few hours before going to bed.

If you accidentally suffer from insomnia after drinking coffee in the afternoon, how can you remedy it?

1. Stay calm and relax : Don’t be too anxious when facing insomnia. Emotional tension will make insomnia worse. You can try to do some deep breathing or meditation to help yourself relax.

2. Moderate exercise : Moderate exercise can help consume excess energy and help the body enter a state of fatigue, but remember not to do strenuous exercise before going to bed to avoid counterproductive results.

3. Listen to some soothing music : Music has a magical effect on relaxing the mind. Find some soothing melodies and let your mind slowly calm down with the music.

4. Adjust the sleeping environment : Ensure that the sleeping environment is comfortable and quiet. You can try using blackout curtains, adjusting the room temperature, etc. to create the best sleeping environment.

5. Avoid using electronic devices : Avoid using electronic devices for a long time at night, because the blue light emitted by the screen will inhibit the production of melatonin and affect sleep quality.

6. Drink water in moderation : Caffeine has a diuretic effect. If you suffer from insomnia due to drinking coffee, you can drink water in moderation to accelerate the metabolism and excretion of caffeine.

7. Try some sleep-aiding foods : Some foods such as milk, bananas, etc. contain sleep-aiding ingredients and can be eaten appropriately.

8. Adjust your work and rest schedule : If you have an irregular work and rest schedule for a long time, it may disrupt your body clock and affect your sleep quality. Establishing good work and rest habits is crucial to improving your sleep quality.

It should be noted that the above methods are not effective for everyone. If you often suffer from insomnia due to drinking coffee, or your insomnia is severe, it is recommended to seek medical attention and professional help in time.

As coffee lovers, we should not only understand the remedies for insomnia caused by drinking coffee, but also learn to drink coffee scientifically and rationally. According to our own work and rest habits, physical condition and sensitivity to coffee, we should reasonably arrange the time and amount of drinking coffee, so that coffee can truly become a good companion in our lives.

In our busy lives, let us face coffee with a more scientific and rational attitude, enjoy the wonderful moments it brings us, and at the same time pay attention to protecting our own health.