The harm of coffee in traditional Chinese medicine, revealing the health risks behind coffee

Traditional Chinese medicine reminds us that coffee poses health risks. The caffeine in coffee can stimulate the nervous system and affect sleep quality. Long-term drinking may lead to insomnia, anxiety and other problems. Caffeine may also stimulate gastric acid secretion and have adverse effects on the gastrointestinal tract. Excessive drinking of coffee may also cause cardiovascular diseases such as palpitations and high blood pressure. Coffee should be consumed in moderation, and people with weak constitutions, pregnant women and children should drink it with caution to avoid adverse effects on the body.

In today's fast-paced society, coffee, as a refreshing drink, is loved by the general public. From the perspective of traditional Chinese medicine, coffee is not completely harmless. This article will explore in depth the traditional Chinese medicine's view on coffee, reveal its potential harms, and provide readers with comprehensive health advice.

1. Coffee and Traditional Chinese Medicine Theory

In traditional Chinese medicine theory, human health is closely related to nature. Coffee, as an imported beverage, has properties that are quite different from the original dietary habits of the human body. Coffee contains caffeine and other biologically active substances, which are stimulating and can easily make people excited. Traditional Chinese medicine emphasizes the balance of yin and yang. Any overly stimulating substance may break this balance and cause physical discomfort.

2. Harm of coffee

1. Disrupting sleep : The caffeine in coffee has an excitatory effect and will stimulate the central nervous system, leading to insomnia or decreased sleep quality. Long-term drinking may put people into a vicious cycle and lead to mental weakness.

2. Impact on the digestive system : Coffee stimulates the gastric mucosa and promotes gastric acid secretion, which may aggravate the condition of patients with stomach problems. Caffeine may also affect intestinal function and cause constipation or diarrhea.

3. Increase the risk of cardiovascular disease : According to traditional Chinese medicine theory, excessive excitement can easily deplete the heart's energy. Long-term and excessive drinking of coffee may increase the risk of cardiovascular disease. Caffeine can increase blood pressure, accelerate heart rate, and place a long-term burden on the cardiovascular system.

4. Affecting nutrient absorption : Caffeine can also interfere with the absorption of minerals such as calcium and iron. Long-term drinking may affect bone health and the treatment of anemia patients.

5. Mood swings : The stimulating effect of caffeine may cause mood swings and aggravate psychological problems such as anxiety and depression. Traditional Chinese medicine emphasizes the close connection between emotions and physical health, and mood swings may further affect physical health.

3. Coffee and health from the perspective of traditional Chinese medicine

In traditional Chinese medicine, coffee is not completely undrinkable. Drinking coffee in moderation may have a certain refreshing effect, but the key is to master the amount and timing of drinking. When you are physically tired and lack spirits, drinking a cup of coffee occasionally can help boost your spirits. For most people, drinking large amounts of coffee for a long time is not a wise choice, especially for those with weak constitutions and those who are easily sensitive. They should be more cautious.

Different people have different physical reactions to coffee. Some people may be more sensitive to caffeine and may experience discomfort after drinking it. When choosing a drink, you should fully consider your own physical condition and health status.

4. Health Advice

In order to maintain good health, we should maintain a moderate diet and lifestyle. There are many alternatives to coffee, such as tea, red dates, longan and other drinks that have the effects of replenishing qi and blood, calming the mind and improving intelligence. These traditional drinks are more in line with the health-preserving concepts of traditional Chinese medicine and help maintain physical and mental health.

Traditional Chinese medicine's attitude towards coffee is to treat it with caution and drink it in moderation. We should understand the harm of coffee and choose drinks reasonably according to our own physical constitution and health status to maintain physical and mental health. I hope that through the explanation in this article, readers can have a more comprehensive understanding of coffee and be responsible for their own health.