Do you really know the calories in different types of coffee?

Coffee is not only a refreshing drink, but its calories are also of great concern. Different types of coffee have different calories. For example, espresso has higher calories, while low-caffeine or sugar-free coffee has relatively lower calories. Additives such as creamer and syrup will also affect the calories of coffee. Understanding the calories of various coffees can help us better control the calorie intake while enjoying the delicious taste and maintain a healthy lifestyle.

When we talk about coffee, many people may first think of its effects of refreshing the mind and improving work efficiency. Have you ever been concerned about the calorie content of coffee? What are the differences in calories among different types of coffee? Let's discuss this interesting and important topic together.

It should be clear that the calories in coffee are closely related to its type, production method, and added ingredients such as sugar and dairy products. We will take several common types of coffee as examples to uncover the mystery of their calories.

Pour-over coffee vs cold brew coffee

Hand-brewed coffee and cold-brewed coffee are low-calorie types of coffee. They usually do not contain additional sugar or dairy products, so the calories are relatively low. A cup of medium-concentration hand-brewed coffee or cold-brewed coffee contains about 2\~3 calories, which mainly come from the calories contained in the coffee beans themselves.

Latte and Cappuccino

Latte and cappuccino are types of coffee that many people love. Their characteristics are that a lot of milk or milk foam is added, which also makes them relatively high in calories. A cup of latte contains about 30~45 calories, while cappuccino has a slightly higher calorie content due to its rich milk foam, containing about 40~60 calories. The calories from milk account for a considerable proportion, but it should also be noted that coffee beans themselves also contain certain calories.

Mocha and Caramel Macchiato

Fancy coffees such as mocha and caramel macchiato have relatively high calories due to the addition of sweet ingredients such as chocolate sauce and caramel. The calories in a cup of mocha coffee are approximately between 40 and 60 calories, while the calories in caramel macchiato may be higher due to the presence of the caramel layer. The addition of these sweet ingredients will also make the taste of the coffee richer and sweeter.

In addition to the above-mentioned common types of coffee, there are many other types of coffee, such as espresso, iced drip coffee, etc. Their calories are also different. Pure coffee itself is not high in calories. Many people like to add a lot of sugar or dairy products when drinking coffee, which undoubtedly increases the calories of coffee. While enjoying coffee, we should also pay attention to its calorie problem and drink it in moderation.

Different brands of coffee beans, different roasting degrees and different production methods will have a certain impact on the calories of coffee. Deeply roasted coffee beans may contain higher calories than lightly roasted coffee beans, but this is not the main concern for ordinary consumers because such differences are not obvious in daily drinking.

When it comes to the time and frequency of drinking coffee, although there is no clear scientific evidence that drinking coffee can cause obesity or weight gain, we should also maintain the principle of moderation. In a busy life, we might as well drink coffee in moderation as a refreshing drink, rather than relying on it too much to seek short-term satisfaction or escape from the pressure of reality. At the same time, we should also pay attention to avoid drinking coffee on an empty stomach or drinking too much caffeine to maintain a balance between physical and mental health. In short, while enjoying delicious coffee, we also need to pay attention to its calorie problem to enjoy this world-class drink scientifically and reasonably. Here we can't help but think about a question: How can we eat healthily and live reasonably while pursuing delicious food? This is not just a question about coffee, but also a challenge and choice we need to face in our daily life...