White kidney bean and black coffee, a weight loss magic weapon or the culprit of constipation?

White kidney bean black coffee has attracted much attention as a weight loss drink, but its effectiveness is controversial. Some people believe that it helps with weight loss because it contains ingredients that can reduce starch absorption, but excessive consumption may cause side effects such as constipation. Others believe that its high caffeine content can easily cause insomnia and other problems, and it cannot really solve the problem of obesity. White kidney bean black coffee is not a universal weight loss magic weapon, and should be consumed with caution and combined with a healthy diet and moderate exercise to achieve the goal of weight loss.

In today's era of pursuing rapid weight loss, various weight loss methods are emerging one after another. White kidney bean black coffee has become a new favorite for many dieters. With its unique principle, it claims to be able to effectively block carbohydrates and make weight loss easier. But recently, some dieters reported that they developed constipation after drinking white kidney bean black coffee. What is going on?

Let's first understand the weight loss principle of white kidney bean and black coffee. White kidney bean extract does contain a natural amylase inhibitor, which can block the absorption of starch to a certain extent, thereby reducing calorie intake. Black coffee itself contains caffeine, which can stimulate the nervous system and promote blood circulation. The combination of the two is helpful for weight loss.

No food or supplement is a panacea. They cannot solve all problems. There may be several reasons for constipation:

1. The diet is too monotonous : In order to see quick results, some people who want to lose weight may only rely on white kidney beans and black coffee, while ignoring the intake of other foods. This can easily lead to insufficient dietary fiber and cause constipation.

2. Insufficient water intake : Caffeine has a diuretic effect and can easily lead to water loss. If you do not drink enough water at this time, your intestines will become dry and defecation will become difficult.

3. Differences in individual physique : Everyone has a different physique and reacts to food differently. Some people may be more sensitive to certain components of white kidney beans or caffeine, which can cause constipation.

How to drink white kidney bean black coffee correctly to lose weight?

1. Proper diet : Don’t rely solely on white kidney bean and black coffee to lose weight. You should eat it with other low-calorie, high-fiber foods, such as vegetables, fruits, and whole grains.

2. Drink in moderation : 1-2 cups a day is enough. Excessive drinking may lead to excessive caffeine intake and cause other adverse reactions.

3. Replenish water : When drinking white kidney bean black coffee, make sure to drink enough water to keep the intestines moist.

4. Keep exercising : Exercise is an indispensable part of weight loss. It can accelerate metabolism and improve weight loss results.

5. Pay attention to personal reactions : If you find yourself feeling unwell, such as constipation, after drinking white kidney bean black coffee, you should stop drinking it immediately and consult a professional.

We also need to understand that losing weight is not a process that can be achieved overnight. We cannot hope to lose weight easily by relying on a certain kind of food or supplement. To truly lose weight successfully, a combination of a reasonable diet, adequate exercise, and good living habits is required.

We should maintain a rational attitude towards any product, understand its principles, effects and possible side effects, and not blindly follow the trend. The best one is the one that suits you. If you experience constipation after drinking white kidney bean black coffee, you may try to adjust your diet and lifestyle, or consult a doctor whether it is suitable for you to continue drinking it.

There is no shortcut to losing weight. Only by keeping your feet on the ground can you achieve true health and beauty.