The top ten taboos of drip coffee, the taboos you must know

Summary: Although drip coffee has a mellow taste, you need to pay attention to the taboos when drinking it. Do not drink it in excess to avoid irritating the gastrointestinal tract. Do not mix it with stimulating drinks such as tea and alcohol to avoid affecting the effect. Do not drink it on an empty stomach, before going to bed, during pregnancy, during menstruation, and other special circumstances. Also pay attention to the quality of the coffee and avoid drinking expired or improperly stored coffee. Only by understanding and complying with these taboos can you better enjoy the deliciousness of drip coffee.

In busy modern life, drip coffee has become the first choice for many people because of its simple and quick preparation method and unique taste. But do you know that behind every cup of drip coffee, there are ten taboos that cannot be ignored. Understanding these taboos can help you better appreciate the beauty of coffee and avoid unnecessary health risks.

1. Drink on an empty stomach

Drinking drip coffee on an empty stomach will irritate the gastric mucosa and cause stomach pain, stomach cramps and other discomforts. The stimulating effect of caffeine is particularly obvious on an empty stomach, so it is recommended to fill the stomach first and then enjoy the delicious coffee.

2. Excessive drinking

Excessive consumption of drip coffee can lead to adverse effects such as excessive excitement, insomnia, and accelerated heartbeat. Caffeine intake should be controlled within the daily appropriate range, which varies from person to person, but it is generally recommended not to exceed three cups a day.

3. Ignoring your personal physique

Different people have different tolerance to caffeine. Some people are sensitive to caffeine and are prone to symptoms such as palpitations and hand tremors. It is crucial to choose the coffee concentration and intake that suits you.

4. Ignoring pregnancy and breastfeeding

Pregnant and breastfeeding women should try to avoid drinking drip coffee because caffeine may have adverse effects on the fetus or newborn. If necessary, it is recommended to drink it in moderation under the guidance of a doctor.

5. Take with other medicines

Caffeine may interact with certain medications and affect their effectiveness. It is best to avoid drinking drip coffee or consult a doctor while taking medication.

6. Neglecting sleep quality

Drinking caffeinated drip coffee at night will affect sleep quality and cause insomnia or nightmares. It is recommended to avoid drinking caffeinated beverages at night and ensure adequate rest.

7. Ignoring water temperature and water volume

When making drip coffee, the water temperature and amount of water will affect the taste of the coffee and the release of its ingredients. Inappropriate water temperature and amount of water will affect the quality of the coffee and thus affect your health. It is very important to master the correct method of making drip coffee.

8. Excessive addition of sugar or creamer

In order to improve the taste, many people like to add a lot of sugar or creamer to drip coffee. Doing so in the long run will increase calorie intake and is not good for health. It is recommended to add an appropriate amount or choose low-sugar and low-fat ingredients.

9. Ignoring the freshness of coffee

Stale coffee beans or coffee that has been stored for a long time will affect the taste and quality, and may even produce harmful substances. Choosing fresh coffee beans and grinding them freshly and drinking them immediately is the key to enjoying drip coffee.

10. Ignoring your mood and state

Drinking drip coffee when you are depressed or nervous may aggravate negative emotions and affect your physical and mental health. When you are in a bad mood, you should drink it with caution or choose other ways to relax.

Tasting drip coffee is not only a lifestyle, but also a healthy attitude. Understanding and following these taboos can make your tasting journey more wonderful and your body and mind healthier. In your busy life, you might as well slow down, taste each cup of drip coffee carefully, and feel the wonderful moments it brings.