Coffee from the perspective of traditional Chinese medicine, exploring the potential harms of coffee

From the perspective of traditional Chinese medicine, coffee has potential harm. Coffee is hot in nature, and long-term drinking can easily lead to heat accumulation in the body, causing symptoms such as dry mouth, sore throat, etc. Excessive drinking may also affect the nervous system, leading to insomnia, palpitations and other problems. The caffeine in coffee may also irritate the gastrointestinal tract and affect digestion. Traditional Chinese medicine reminds that coffee should be consumed in moderation and combined with one's own physical condition to avoid excessive dependence.

In the fast-paced modern life, coffee has become an indispensable choice for many people to refresh their minds. From the perspective of traditional Chinese medicine, is this widely popular drink really harmless? This article will explore the potential harms of coffee from the perspective of traditional Chinese medicine, aiming to provide readers with comprehensive information to re-examine our understanding of coffee.

The universal effects of coffee and its cognition in traditional Chinese medicine

Coffee is popular among people from all walks of life because of its refreshing effect. However, in the eyes of traditional Chinese medicine, coffee is not an ideal drink. Traditional Chinese medicine believes that human health corresponds to the heaven and the earth, and diet and daily life need to be coordinated with the changes in nature. Coffee is hot in nature, and long-term drinking can easily disrupt the body's balance.

The effect of coffee on your health

1. Hot constitution: The hot nature of coffee is particularly unfavorable for people with a hot constitution. Long-term drinking may cause internal heat symptoms such as oral ulcers and constipation.

2. Insomnia and dreaminess: The caffeine in coffee has a stimulating effect. Long-term drinking can easily lead to insomnia and affect sleep quality. Traditional Chinese medicine believes that sleep is an important process for the body to repair itself. Insomnia and dreaminess can damage physical health.

Potential effects of coffee on organ function

1. Burden on the heart: The stimulating effect of caffeine will increase the burden on the heart, which is not good for the health of the cardiovascular system. Traditional Chinese medicine believes that "the heart controls the blood vessels" and disorders in heart function will affect blood circulation throughout the body.

2. Inharmonious spleen and stomach: Excessive coffee consumption may lead to excessive secretion of gastric acid, affecting the digestive function of the spleen and stomach. The spleen and stomach are the foundation of acquired constitution. Inharmonious spleen and stomach will lead to nutrient absorption disorders, thus affecting overall health.

Interactions between coffee and other Chinese medicine ingredients

In the diet therapy concept of traditional Chinese medicine, the interaction between foods is also very important. The interaction between coffee and some other common ingredients may have adverse effects. The simultaneous intake of coffee and certain Chinese medicinal materials may reduce the efficacy of the medicinal materials or even produce adverse reactions.

The appropriate amount and taboos of coffee

Not everyone cannot drink coffee. Drinking coffee in moderation may not have obvious harm to some people, but the key is to control the amount. Traditional Chinese medicine emphasizes that "too much is as bad as too little" and everything should be in moderation. For specific groups of people, such as pregnant women, children, the elderly and those with weak constitutions, they should drink coffee with caution or not drink it.

Coffee alternatives from the perspective of traditional Chinese medicine

From the perspective of traditional Chinese medicine, we have many natural ingredients and teas that can replace coffee and provide similar refreshing effects without harming health. Green tea, wolfberry tea, etc. have the effects of clearing heat and detoxifying, refreshing the mind, and can also harmonize the physical constitution and promote physical health.

Through the exploration from the perspective of traditional Chinese medicine, it is not difficult to find that coffee is not a perfect drink. Although it plays an indispensable role in modern society, we still need to re-examine it from the wisdom of traditional Chinese medicine, pay attention to the impact of coffee on physical fitness and organ functions, and drink it reasonably to truly maintain health.