Who should not drink coffee? The truth is more complicated than you think

Abstract: Coffee is not suitable for everyone as a daily drink. Pregnant women, patients with hypertension, heart disease, insomnia, etc. should not drink coffee. Caffeine may also affect calcium absorption and lead to osteoporosis, so the elderly and menopausal women should drink it in moderation. Individual physical differences will also affect caffeine tolerance. Some people may experience anxiety, palpitations and other adverse reactions due to caffeine. The choice of whether to drink coffee should be considered comprehensively based on personal health status and physical characteristics.

In busy lives, coffee has become a must-have drink for many people. It not only refreshes the mind, but some people also believe that coffee can help lose weight. However, not everyone is suitable to enjoy this wonderful brown liquid. Let’s discuss who should not drink coffee, especially those who hope to lose weight by drinking coffee. How should they choose?

1. People who are sensitive to caffeine

Caffeine is the main ingredient of coffee, but not everyone has a good tolerance to it. People who are sensitive to caffeine may experience symptoms such as accelerated heartbeat, insomnia, and anxiety after consuming caffeine. Such people should avoid consuming caffeine to avoid causing physical discomfort.

2. Pregnant and lactating women

Pregnant and breastfeeding women have special physiological conditions. Caffeine may affect the fetus or newborn. These two groups should try to avoid consuming caffeinated beverages, including coffee.

3. Patients with cardiovascular disease

Caffeine can speed up the heartbeat. For people with cardiovascular disease, caffeine intake may aggravate the condition. Doctors usually recommend that such people avoid consuming high concentrations of caffeine.

4. People with digestive system problems

Both the acidity and caffeine in coffee may irritate the gastrointestinal tract. For patients with digestive system diseases such as gastric ulcers and gastritis, drinking coffee may aggravate their condition.

5. Patients with sleep disorders

Caffeine has a stimulating effect, and for people with insomnia or poor sleep quality, drinking coffee may aggravate their sleep problems.

Myths about drinking coffee to lose weight

Many people believe that drinking coffee can help lose weight. This is mainly due to an ingredient in coffee - caffeine. Caffeine can indeed increase the metabolic rate for a short period of time, but the effect is very limited and almost negligible. If you rely too much on coffee to lose weight, it may lead to nutritional imbalance and even side effects.

To truly achieve the effect of weight loss, a reasonable diet and moderate exercise are the key. Coffee, especially black coffee, contains a certain amount of calories. If consumed without restraint, it will also lead to weight gain. Many coffee products on the market have added sugar and other ingredients, which are not conducive to weight loss.

Other drink alternatives

For people who cannot drink coffee, they can choose other healthy drinks as a substitute. Green tea, oolong tea and other tea drinks not only do not contain caffeine, but also contain rich antioxidants, which are good for the body. Boiled water is also the best choice, which can meet the needs of drinks without bringing extra calories and burden.

Although coffee plays an important role in life, it is not suitable for everyone. When choosing a drink, we should make decisions based on our physical condition and needs. We must also realize that no food or drink alone can help us achieve our weight loss goals. A truly healthy lifestyle should be a balanced diet and moderate exercise. I hope everyone can find a lifestyle that suits them and enjoy a healthy life.