The reason why Chinese medicine does not allow drinking coffee and tea

Traditional Chinese medicine does not recommend drinking coffee and tea, mainly because they contain stimulants such as caffeine and theophylline, which may affect the balance of qi and blood and the nervous system. Excessive drinking may cause adverse effects such as insomnia and palpitations, especially for people with weak constitutions or certain diseases, they should be more cautious. Traditional Chinese medicine emphasizes the coordination between diet and body, and believes that diet should vary from person to person. Drinking coffee and tea in moderation may not be suitable for everyone. Traditional Chinese medicine recommends avoiding excessive drinking of these drinks to maintain good health.

In busy modern life, coffee and tea are loved by the general public as refreshing drinks. However, Chinese medicine often imposes many restrictions and warnings on their consumption, which confuses many people: Why does Chinese medicine not recommend that we drink coffee and tea frequently or in excess?

1. The characteristics of coffee and the perspective of traditional Chinese medicine

Coffee, as a strong stimulating drink, has the function of refreshing the mind, promoting heartbeat and breathing. In traditional Chinese medicine, coffee is a "hot" substance. Long-term and excessive drinking will lead to accumulation of heat in the body, which may cause symptoms such as irritability, insomnia, and oral ulcers. The caffeine in coffee has a strong stimulating effect on the gastrointestinal tract, which may cause indigestion, excessive stomach acid and other problems. For people with a hot constitution and prone to getting angry, they should be more cautious when drinking coffee.

2. Types of Tea and Considerations of Traditional Chinese Medicine

Tea is divided into many types, among which green tea is cool in nature and black tea is warm in nature. Although drinking tea in moderation can refresh the mind, act as a diuretic and detoxifier, the tea polyphenols and caffeine in tea are also stimulating. For some people with sensitive constitutions, drinking tea may induce palpitations, insomnia and other problems. Ingredients such as oxalic acid in tea may affect the absorption of iron. Long-term and excessive drinking may lead to anemia. Tea has the effect of stimulating nerves. If consumed before bedtime, it may affect sleep quality.

3. Differences in individual constitution

Traditional Chinese medicine emphasizes that "it varies from person to person". Everyone has a different physique, and their reactions to the same substance will also vary. Some people feel energized after drinking coffee, while others may feel anxious and uncomfortable. The choice of whether to drink coffee or tea needs to be made based on your own physical condition.

4. Balanced diet advocated by traditional Chinese medicine

Traditional Chinese medicine advocates that "medicine and food have the same origin", believing that food and medicine have the same properties and functions. In dietary choices, we should pursue balance and harmony. Although coffee and tea have their unique functions and charms, they are not suitable for everyone, let alone daily necessities. In a fast-paced life, we should pay more attention to our own body reactions, drink in moderation, or choose other milder drinks, such as boiled water, scented tea, etc.

5. Lifestyle Considerations

In modern life, work pressure is high and the pace is fast, which makes many people rely on coffee to refresh themselves. Chinese medicine reminds us that in addition to the choice of beverages, we should pay more attention to lifestyle and work and rest patterns. Proper rest, exercise and relaxation are equally important. By adjusting work and rest patterns, increasing outdoor activities, etc., we can gradually reduce our dependence on external stimuli and restore the balance and harmony of body and mind.

Traditional Chinese medicine does not recommend frequent or excessive drinking of coffee and tea. This does not completely deny their role and value, but reminds us to fully consider our own physical condition and lifestyle when choosing and drinking, and drink them in moderation. In the pursuit of a healthy and balanced life, we should pay more attention to our own body reactions and needs, and make more wise choices.