Espresso Poisoning Self-Help Guide, Emergency Treatment for Excessive Intake of Espresso

Excessive intake of strong coffee may cause symptoms of poisoning, such as nausea, vomiting, and rapid heartbeat. If these symptoms occur, you should first stop drinking coffee and seek medical help. While waiting for rescue, you can try to relieve symptoms by inducing vomiting or taking activated charcoal. Staying calm, avoiding strenuous exercise, staying hydrated and resting are also important self-help measures. Although strong coffee poisoning is uncommon, you should drink it in moderation and pay attention to your personal body reactions.

In busy modern life, coffee has become an indispensable refreshment for many people. Excessive consumption of espresso may lead to poisoning and cause a series of health problems. When we drink too much espresso and show symptoms of poisoning, how can we save ourselves?

Common symptoms of espresso poisoning

Strong coffee contains caffeine. Excessive intake can cause symptoms of poisoning. Common manifestations include: palpitations, hand tremors, dizziness, headaches, nausea, vomiting, insomnia, etc. In severe cases, arrhythmia, irritability, convulsions and even coma may occur.

Causes of espresso poisoning

1. Excessive caffeine intake: The caffeine content in espresso is relatively high. Drinking it in large quantities for a long time or consuming too much caffeine at one time is the main cause of poisoning.

2. Individual differences: Different people have very different tolerance to caffeine. Some people may experience symptoms of poisoning even after drinking a small amount of strong coffee.

3. Drinking on an empty stomach: Drinking strong coffee on an empty stomach is more likely to cause symptoms of poisoning because there is no other food in the stomach to relieve the stimulating effect of caffeine.

Self-help measures for espresso poisoning

1. Stop drinking strong coffee immediately: When symptoms of poisoning appear, stop drinking strong coffee immediately and avoid continuing to consume caffeine.

2. Drink plenty of water: Drinking warm water or light salt water can help dilute the caffeine concentration in the body and accelerate the excretion of caffeine.

3. Rest and observation: When mild symptoms occur, you can rest in a quiet environment and observe whether the symptoms are relieved. If the symptoms continue to worsen, seek medical attention immediately.

4. Induce vomiting: If you have just finished drinking strong coffee, you may consider inducing vomiting to expel caffeine from your body as soon as possible. However, please note that not everyone can induce vomiting successfully, and it may aggravate symptoms such as nausea and vomiting.

5. Keep ventilation: During the poisoning period, keeping the indoor air circulating will help reduce the stimulating effect of caffeine in the body.

6. Reasonable diet: After the symptoms of poisoning are relieved, you should adjust your diet structure, avoid drinking strong coffee on an empty stomach, and consume a moderate amount of vitamin-rich foods to help your body recover.

When to seek professional medical help

1. Severe symptoms: When severe symptoms such as arrhythmia, convulsions, and coma occur, you should immediately call the emergency number and seek professional medical help.

2. Symptoms persist: If symptoms continue to worsen or show no significant improvement after taking self-help measures, seek medical attention as soon as possible.

3. Allergic constitution: If you have an allergic reaction to caffeine or other ingredients, such as rash, difficulty breathing, etc., you should seek medical attention immediately.

Preventing Espresso Poisoning

1. Drink in moderation: The amount of espresso you drink every day should be moderate. The average adult should not consume more than 400 mg of caffeine per day.

2. Pay attention to individual differences: Understand your caffeine tolerance and adjust the amount of drinking according to your own situation.

3. Pair with food: Avoid drinking strong coffee on an empty stomach. You can take it with food to reduce irritation to the stomach.

4. Choose other drinks: When you feel tired, consider choosing other drinks that contain less caffeine, such as green tea, red date tea, etc.

Drinking too much espresso may indeed cause poisoning, but as long as we master the correct self-rescue methods, we can save ourselves in an emergency. The key to preventing espresso poisoning is to drink in moderation, pay attention to individual differences, and arrange a reasonable diet. I hope this article can provide useful guidance for everyone, so that we can enjoy coffee while ensuring good health.