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These years
There has always been a saying
Drinking coffee is harmful to your health
No.1
Coffee can cause myocardial infarction
Caffeine in coffee
It really makes your heart beat faster.
Increased blood pressure
But let's talk about the harm regardless of the dosage
They're all hooligans.
As long as you don't drink 5678 cups a day
If you don't have any heart disease
I don't drink coffee at all.
Leading to serious cardiovascular diseases such as myocardial infarction
in other words
Long-term moderate coffee drinking
But people who are not in good health
Eighty percent
They are sick
It's not because of coffee
But it’s because of bad living and working habits!
No.2
Drinking coffee can easily lead to obesity
This matter
Actually, it’s not the coffee that’s to blame
It's because the coffee you drink is not pure enough
Too much was added into it.
It's not coffee that makes you fat, ugly and old
The food world
So the “three-in-one” instant coffee is passable
No.3
Drinking coffee can cause baldness
at present
No research has shown
Why do so many people in Europe and America love to drink coffee?
Fat and bald?
this……
There are many reasons for these two phenomena.
Can't blame the coffee
The benefits of drinking coffee in moderation to the human body
The British Medical Journal (BMJ) published a study
Coffee in moderation may have more health benefits than risks
Helps reduce cardiovascular disease
Maintain cardiovascular health
Reduces the risk of cancer, cirrhosis and diabetes
Besides this
Caffeine in coffee
Can stimulate the cerebral cortex
Eliminate sleepiness and refresh the mind
Drink less coffee
Speed up metabolism
Improve blood circulation
Reduce dark circles
Make your skin rosy and energetic all day long
Caffeine can also
Stimulates adenosine receptors in the kidneys
Dietary fiber in coffee
It can also speed up gastrointestinal motility
So here comes the question
How much is considered appropriate amount?
One mug of filtered coffee contains 140 mg of caffeine
Drink 3-4 mugs per day
All are possible
but
The benefits of coffee
Not suitable for people with osteoporosis or pregnant women
Pregnant women and breastfeeding mothers are not encouraged to drink coffee
If you really need to drink
NHS advice
Pregnant women should not consume more than 2 mugs of coffee per day
Too much caffeine can increase the risk of miscarriage
in addition
People with stomach problems and sleep disorders
People who are particularly sensitive to caffeine and whose heart beats wildly after drinking it
Also take it easy and try not to drink
Healthy coffee drinking
No sugar recommended
Don't add too much milk or cream.
Don’t eat it with high-fat snacks!
And more
The best time to drink coffee is between 9:30 am and 11:30 am
Because caffeine interacts with cortisol in the human body
The best state can be achieved during this period
After all, it was too late to drink
I can't sleep at night
Having said so much
Do you want a cup of coffee right now?
Shaoyi Coffee welcomes you~
Source: Dr. Curious, Medical Bull Health Information Network, BMJ
Edited and compiled by Run Run Shaw Hospital
Copyright belongs to the original author
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